Baked Haddock with Lemon and Garlic

A simple yet flavorful baked haddock dish that aligns with low carbohydrate, high-protein, ketogenic, and Mediterranean diets. This recipe features fresh haddock fillets, lightly coated in melted butter and zesty lemon juice, and enhanced with aromatic garlic and bright parsley. Accompanied by tender asparagus, this meal is not only nutritious but also allergen-free, avoiding seed oils and sugars. It's perfect for those looking to lose weight or maintain a healthy weight, providing a satisfying balance of protein and vitamins without excess calories. Quick to prepare in under 30 minutes, this delicious dish is ideal for busy weeknights or meal prep while promoting better eating habits and physical fitness. Enjoy a delightful seafood experience that nourishes both body and mind!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 fillet (200 grams)

Haddock Fillets

Fresh or thawed

4 fillets (about 6 ounces each)

Butter

Unsalted

2 tablespoons

Lemon

Juiced

1

Garlic

Minced

3 cloves

Fresh Parsley

Chopped

1/4 cup

Asparagus

Trimmed and cut into pieces

1 bunch

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

290

Total Fat

15g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

65mg

Sodium

250mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

1mg

Potassium

700mg

Vitamin A

0.3mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Seed Oils
Sugar