Baked Haddock with Lemon and Garlic
A simple yet flavorful baked haddock dish that aligns with low carbohydrate, high-protein, ketogenic, and Mediterranean diets. This recipe features fresh haddock fillets, lightly coated in melted butter and zesty lemon juice, and enhanced with aromatic garlic and bright parsley. Accompanied by tender asparagus, this meal is not only nutritious but also allergen-free, avoiding seed oils and sugars. It's perfect for those looking to lose weight or maintain a healthy weight, providing a satisfying balance of protein and vitamins without excess calories. Quick to prepare in under 30 minutes, this delicious dish is ideal for busy weeknights or meal prep while promoting better eating habits and physical fitness. Enjoy a delightful seafood experience that nourishes both body and mind!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 fillet (200 grams)
Haddock Fillets
Fresh or thawed
Butter
Unsalted
Lemon
Juiced
Garlic
Minced
Fresh Parsley
Chopped
Asparagus
Trimmed and cut into pieces
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
15g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
65mg
Sodium
250mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
1mg
Potassium
700mg
Vitamin A
0.3mcg
Vitamin C
5mg
Phosphorus
300mg