Gluten-Free Dairy-Free Anti-Inflammatory Tuna Salad

A refreshing and nutritious Tuna Salad that is perfect for those looking to maintain a healthy weight while adhering to a gluten-free, dairy-free, and anti-inflammatory diet. This dish is packed with protein from high-quality canned tuna and healthy fats from creamy avocado, ensuring a satisfying meal without unnecessary calories. The combination of crunchy celery, sweet red bell pepper, and crisp cucumber adds vibrant color and texture while providing essential vitamins and minerals. With a hint of fresh dill and a zesty lemon dressing, this salad is both flavorful and refreshing. It's an ideal choice for a quick lunch or a light dinner, designed for convenience and ease. This Tuna Salad is allergen-friendly, simple to prepare, and perfect for meal prep, making it an excellent addition to your weekly menu. Enjoy it on its own or served atop a bed of leafy greens for an extra boost of nutrients.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Canned Tuna (in water)

Drained

Recommended Brand: Chunk Light Tuna

1 can (5 ounces)

Avocado

Diced

1 medium

Celery

Diced

1/2 cup

Red Bell Pepper

Diced

1/2 cup

Cucumber

Diced

1/2 cup

Olive Oil

Extra virgin

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Fresh Dill

Chopped

1 tablespoon

Salt

To taste

1/4 teaspoon

Black Pepper

To taste

1/8 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

290

Total Fat

18g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

2g

Cholesterol

25mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

20mg

Iron

1.5mg

Potassium

600mg

Vitamin A

40mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils