Gluten-Free Dairy-Free Anti-Inflammatory Tuna Salad
A refreshing and nutritious Tuna Salad that is perfect for those looking to maintain a healthy weight while adhering to a gluten-free, dairy-free, and anti-inflammatory diet. This dish is packed with protein from high-quality canned tuna and healthy fats from creamy avocado, ensuring a satisfying meal without unnecessary calories. The combination of crunchy celery, sweet red bell pepper, and crisp cucumber adds vibrant color and texture while providing essential vitamins and minerals. With a hint of fresh dill and a zesty lemon dressing, this salad is both flavorful and refreshing. It's an ideal choice for a quick lunch or a light dinner, designed for convenience and ease. This Tuna Salad is allergen-friendly, simple to prepare, and perfect for meal prep, making it an excellent addition to your weekly menu. Enjoy it on its own or served atop a bed of leafy greens for an extra boost of nutrients.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Avocado
Diced
Celery
Diced
Red Bell Pepper
Diced
Cucumber
Diced
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Fresh Dill
Chopped
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
18g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
2g
Cholesterol
25mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
20mg
Iron
1.5mg
Potassium
600mg
Vitamin A
40mcg
Vitamin C
15mg
Phosphorus
300mg