Gluten-Free Dairy-Free Taco Bowl with Ground Turkey

A delicious and satisfying gluten-free and dairy-free taco bowl packed with flavor while focusing on anti-inflammatory ingredients. This dish features seasoned ground turkey served on a bed of cauliflower rice, accented with vibrant diced bell peppers and zucchini. It’s rich in protein and filled with low-calorie vegetables, making it an excellent choice for those aiming to lose weight or maintain a healthy weight. The fresh cilantro and a squeeze of lime lend a refreshing finish, enhancing the dish's overall appeal. Quick to prepare, this taco bowl is perfect for busy weeknights or meal prep, offering a wholesome and customizable option that fits perfectly into your health-conscious lifestyle. Enjoy the taste of a classic taco bowl without the allergens and unwanted ingredients!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Ground Turkey

Lean, ground

Recommended Brand: Butterball

1 pound

Cauliflower Rice

Frozen, thawed

Recommended Brand: Green Giant

2 cups

Bell Peppers

Diced, assorted colors

Recommended Brand: Organic

1 cup

Zucchini

Diced

Recommended Brand: Organic

1 medium

Olive Oil

Extra virgin

2 tablespoons

Cumin

Ground

1 teaspoon

Paprika

Sweet or smoked

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Lime Juice

Freshly squeezed

1 tablespoon

Fresh Cilantro

Chopped, for garnish

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

18g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

50mg

Iron

1.5mg

Potassium

500mg

Vitamin A

400mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Beef
Dairy
Gluten
Wheat
Pineapple
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils