Lemon Herb Grilled Chicken with Quinoa Salad
A delicious and nutritious Lemon Herb Grilled Chicken meal, perfect for those seeking a high-protein, satisfying dish. This recipe features tender, grilled chicken breast marinated in fresh lemon juice and garlic, served alongside a vibrant quinoa salad packed with diced bell peppers, refreshing cucumber, juicy cherry tomatoes, and fresh parsley. The lemony dressing adds a zesty and light flavor, making it an ideal choice for a healthy lunch or dinner. This meal is not only flavorful but also wholesome, offering a balance of protein, healthy fats, and fiber from the quinoa and vegetables. It's quick to prepare, making it a great option for busy weeknights or meal prep. Enjoy this simple yet elegant dish that combines taste and nutrition perfectly—it's sure to become a favorite in your meal rotation!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
7 servings
Serving Size
1 serving (350 grams)
Chicken Breast
Boneless, skinless
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Garlic
Minced
Bell Pepper
Diced
Cucumber
Diced
Cherry Tomatoes
Halved
Fresh Parsley
Chopped
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
3g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrates
35g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
45mg
Iron
2.5mg
Potassium
700mg
Vitamin A
250mcg
Vitamin C
20mg
Phosphorus
350mg