Lemon Herb Grilled Chicken with Quinoa Salad

A delicious and nutritious Lemon Herb Grilled Chicken meal, perfect for those seeking a high-protein, satisfying dish. This recipe features tender, grilled chicken breast marinated in fresh lemon juice and garlic, served alongside a vibrant quinoa salad packed with diced bell peppers, refreshing cucumber, juicy cherry tomatoes, and fresh parsley. The lemony dressing adds a zesty and light flavor, making it an ideal choice for a healthy lunch or dinner. This meal is not only flavorful but also wholesome, offering a balance of protein, healthy fats, and fiber from the quinoa and vegetables. It's quick to prepare, making it a great option for busy weeknights or meal prep. Enjoy this simple yet elegant dish that combines taste and nutrition perfectly—it's sure to become a favorite in your meal rotation!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

7 servings

Serving Size

1 serving (350 grams)

Chicken Breast

Boneless, skinless

2 pounds

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Olive Oil

Extra virgin

3 tablespoons

Lemon Juice

Freshly squeezed

1/4 cup

Garlic

Minced

3 cloves

Bell Pepper

Diced

1 cup

Cucumber

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Fresh Parsley

Chopped

1/4 cup

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

380

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

3g

Cholesterol

75mg

Sodium

500mg

Total Carbohydrates

35g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

45mg

Iron

2.5mg

Potassium

700mg

Vitamin A

250mcg

Vitamin C

20mg

Phosphorus

350mg