High-Protein Gluten-Free Chicken and Veggie Stir-Fry

A delicious and protein-packed Chicken and Veggie Stir-Fry that fits perfectly within a Gluten-Free diet. This dish is not only allergen-free but also filling and brimming with a colorful assortment of fresh vegetables. With tender diced chicken breast as the star, this stir-fry offers a satisfying meal that helps you stay on track with your health goals. The combination of gluten-free tamari sauce, garlic, and ginger provides an explosion of flavor, making each bite delightful. Quick and easy to prepare, this recipe is ideal for busy weeknights, requiring minimal cooking time without sacrificing taste or nutrition. It’s also highly customizable—add your favorite vegetables or fresh herbs to tailor it to your liking. Enjoy a nourishing, balanced meal that makes healthy eating simple and enjoyable!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Diced into bite-sized pieces

1 pound

Broccoli

Cut into florets

2 cups

Carrot

Sliced thinly

1 medium

Bell Pepper

Sliced, any color

1 medium

Gluten-Free Tamari Sauce

Low-sodium option available

Recommended Brand: Kikkoman

3 tablespoons

Olive Oil

For cooking

1 tablespoon

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Green Onion

Chopped

2 stalks

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

22g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

60mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten