High-Protein Gluten-Free Chicken and Veggie Stir-Fry
A delicious and protein-packed Chicken and Veggie Stir-Fry that fits perfectly within a Gluten-Free diet. This dish is not only allergen-free but also filling and brimming with a colorful assortment of fresh vegetables. With tender diced chicken breast as the star, this stir-fry offers a satisfying meal that helps you stay on track with your health goals. The combination of gluten-free tamari sauce, garlic, and ginger provides an explosion of flavor, making each bite delightful. Quick and easy to prepare, this recipe is ideal for busy weeknights, requiring minimal cooking time without sacrificing taste or nutrition. It’s also highly customizable—add your favorite vegetables or fresh herbs to tailor it to your liking. Enjoy a nourishing, balanced meal that makes healthy eating simple and enjoyable!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Diced into bite-sized pieces
Broccoli
Cut into florets
Carrot
Sliced thinly
Bell Pepper
Sliced, any color
Olive Oil
For cooking
Garlic
Minced
Ginger
Minced
Green Onion
Chopped
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
40mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
60mg
Phosphorus
300mg