Asian-Inspired Chicken and Orzo Rice Bowl with Cucumber and Romaine Salad

A delicious and satisfying meal that brings together lean protein and wholesome grains, perfect for a balanced diet. Our Asian-Inspired Chicken and Orzo Rice Bowl combines tender chicken breast with light and fluffy orzo and rice, creating a delightful base that absorbs savory flavors from our soy sauce substitute and aromatic spices. Fresh cucumbers and crisp romaine lettuce add a refreshing crunch, making this dish both nutritious and enjoyable. Ideal for busy weeknights, this recipe is quick to prepare and can easily be customized with your favorite vegetables and seasonings. It's a great way to nourish your body while savoring a blend of textures and flavors in each bite. Enjoy this wholesome bowl as a wholesome lunch or dinner option that supports your health and wellness goals.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Boneless, skinless

1 pound

Orzo

Whole wheat or gluten-free option available

1/2 cup

Long Grain White Rice

Rinsed

1 cup

Cucumber

Sliced

1 medium

Romaine Lettuce

Chopped

2 cups

Sesame Oil

For flavor

1 tablespoon

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Soy Sauce Substitute

Coconut aminos as a soy sauce alternative

2 tablespoons

Green Onions

Chopped for garnish

2

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

50g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Soy
Nuts
Gluten