Asian-Inspired Chicken and Orzo Rice Bowl with Cucumber and Romaine Salad
A delicious and satisfying meal that brings together lean protein and wholesome grains, perfect for a balanced diet. Our Asian-Inspired Chicken and Orzo Rice Bowl combines tender chicken breast with light and fluffy orzo and rice, creating a delightful base that absorbs savory flavors from our soy sauce substitute and aromatic spices. Fresh cucumbers and crisp romaine lettuce add a refreshing crunch, making this dish both nutritious and enjoyable. Ideal for busy weeknights, this recipe is quick to prepare and can easily be customized with your favorite vegetables and seasonings. It's a great way to nourish your body while savoring a blend of textures and flavors in each bite. Enjoy this wholesome bowl as a wholesome lunch or dinner option that supports your health and wellness goals.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Boneless, skinless
Orzo
Whole wheat or gluten-free option available
Long Grain White Rice
Rinsed
Cucumber
Sliced
Romaine Lettuce
Chopped
Sesame Oil
For flavor
Garlic
Minced
Ginger
Minced
Soy Sauce Substitute
Coconut aminos as a soy sauce alternative
Green Onions
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
50g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
250mg