Chicken and Orzo Rice Bowl with Romaine and Cucumbers

A delicious and balanced Chicken and Orzo Rice Bowl that combines tender, seasoned chicken with fluffy orzo, fresh romaine lettuce, and crisp cucumber slices. This meal is packed with protein and nutrients, making it a great choice for lunch or dinner. The dish is enriched with garlic and ginger, delivering a burst of flavor while keeping it light and healthy. The combination of ingredients ensures both satisfaction and nutrition, making this bowl a perfect choice for anyone seeking a tasty way to nourish their body. Not only is it simple and quick to prepare, but it can also be customized to include your favorite vegetables and seasonings. Enjoy this vibrant and filling meal that beautifully blends taste and wellness, making it ideal for busy weeknights or meal prep days.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Chicken Breast

Diced

1 pound

Orzo Rice

Cooked according to package instructions

Recommended Brand: Barilla

1 cup

Romaine Lettuce

Chopped

2 cups

Cucumber

Sliced

1 medium

Soy Sauce

Low-sodium

Recommended Brand: Kikkoman

2 tablespoons

Sesame Oil

1 tablespoon

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

50g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg