Parmesan Crusted Chicken Wings (Allergen-Free)

Indulge in our Parmesan Crusted Chicken Wings, a delectable high-protein dish designed to nourish your body and satisfy your taste buds. These wings are coated in a flavorful blend of grated Parmesan cheese, garlic powder, and smoked paprika, delivering a savory crunch without the excess fat commonly found in traditional recipes. Perfectly baked to crispy perfection, they provide a satisfying texture that pairs beautifully with a tangy cucumber and tomato salad, adding freshness and vibrant color to your plate.


This recipe aligns with your high-protein, low-fat, and sugar-free goals while being free from allergens such as sesame, soy, legumes, butter, seed oils, peanuts, and nuts. Not only is it designed for those seeking a healthier lifestyle, but it also allows for flexible customization—feel free to adjust the seasonings or pair with a variety of sides to enhance your meal experience. Quick and straightforward to prepare, these chicken wings are an excellent option for busy weeknights or meal prep, ensuring you enjoy a flavorful yet nutritious dish that supports your fitness journey. Enjoy the freedom of delicious, guilt-free eating with these Parmesan Crusted Chicken Wings!

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

4 piece (200 grams)

Chicken Wings

Fresh or Frozen

2 pounds

Grated Parmesan Cheese

Freshly grated preferred

1/2 cup

Almond Flour

For crusting

1/2 cup

Garlic Powder

1 teaspoon

Paprika

Smoked or sweet, per preference

1 teaspoon

Salt

Adjust to taste

1 teaspoon

Black Pepper

Freshly ground preferred

1/2 teaspoon

Olive Oil Spray

For coating the wings

1 serving

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

9g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

400mg

Iron

1.5mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts