Parmesan Crusted Chicken Wings (Allergen-Free)
Indulge in our Parmesan Crusted Chicken Wings, a delectable high-protein dish designed to nourish your body and satisfy your taste buds. These wings are coated in a flavorful blend of grated Parmesan cheese, garlic powder, and smoked paprika, delivering a savory crunch without the excess fat commonly found in traditional recipes. Perfectly baked to crispy perfection, they provide a satisfying texture that pairs beautifully with a tangy cucumber and tomato salad, adding freshness and vibrant color to your plate.
This recipe aligns with your high-protein, low-fat, and sugar-free goals while being free from allergens such as sesame, soy, legumes, butter, seed oils, peanuts, and nuts. Not only is it designed for those seeking a healthier lifestyle, but it also allows for flexible customization—feel free to adjust the seasonings or pair with a variety of sides to enhance your meal experience. Quick and straightforward to prepare, these chicken wings are an excellent option for busy weeknights or meal prep, ensuring you enjoy a flavorful yet nutritious dish that supports your fitness journey. Enjoy the freedom of delicious, guilt-free eating with these Parmesan Crusted Chicken Wings!
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
4 piece (200 grams)
Chicken Wings
Fresh or Frozen
Grated Parmesan Cheese
Freshly grated preferred
Almond Flour
For crusting
Garlic Powder
Paprika
Smoked or sweet, per preference
Salt
Adjust to taste
Black Pepper
Freshly ground preferred
Olive Oil Spray
For coating the wings
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
400mg
Iron
1.5mg
Potassium
500mg
Vitamin A
300mcg
Vitamin C
0mg
Phosphorus
300mg