Spicy Lemon Herb Grilled Chicken and Vegetable Medley
A zesty, high-protein dish perfect for those following a Gluten-Free and Healthy Kidney diet. This Spicy Lemon Herb Grilled Chicken and Vegetable Medley is packed with vibrant, low-oxalate veggies like zucchini, bell peppers, and carrots, making it both delicious and nutritious. The marinated chicken breast is grilled to perfection, infusing the meal with savory flavors while keeping sodium levels low. This recipe not only meets dietary restrictions but also promotes weight management with its lean protein and filling vegetables. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights. Enjoy a satisfying meal that balances taste and health, making it suitable for anyone looking to enhance their dietary choices while savoring every bite. Perfect for meal prep or a fresh weeknight dinner, this dish is bound to be a delightful addition to your culinary repertoire.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (300 grams)
Chicken Breast
Boneless, skinless
Zucchini
Sliced
Bell Pepper
Chopped (any color)
Carrot
Sliced
Olive Oil
Fresh Lemon Juice
Juiced
Garlic
Minced
Fresh Parsley
Chopped
Black Pepper
Red Pepper Flakes
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
20mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
300mg