Spicy Lemon Herb Grilled Chicken and Vegetable Medley

A zesty, high-protein dish perfect for those following a Gluten-Free and Healthy Kidney diet. This Spicy Lemon Herb Grilled Chicken and Vegetable Medley is packed with vibrant, low-oxalate veggies like zucchini, bell peppers, and carrots, making it both delicious and nutritious. The marinated chicken breast is grilled to perfection, infusing the meal with savory flavors while keeping sodium levels low. This recipe not only meets dietary restrictions but also promotes weight management with its lean protein and filling vegetables. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights. Enjoy a satisfying meal that balances taste and health, making it suitable for anyone looking to enhance their dietary choices while savoring every bite. Perfect for meal prep or a fresh weeknight dinner, this dish is bound to be a delightful addition to your culinary repertoire.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (300 grams)

Chicken Breast

Boneless, skinless

1 pound

Zucchini

Sliced

1 cup

Bell Pepper

Chopped (any color)

1 cup

Carrot

Sliced

1/2 cup

Olive Oil

2 tablespoons

Fresh Lemon Juice

Juiced

2 tablespoons

Garlic

Minced

2 cloves

Fresh Parsley

Chopped

2 tablespoons

Black Pepper

1/2 teaspoon

Red Pepper Flakes

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

20mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten