Spicy Lemon Herb Grilled Chicken with Vegetable Medley
A flavorful, high-protein dish designed for those following a Gluten-Free, Healthy Kidney, and Low-Sugar diet. This Spicy Lemon Herb Grilled Chicken is not only allergen-free but also packed with vibrant, nutritious vegetables that add color and texture to the meal. The chicken breast is marinated in a zesty blend of lemon juice, garlic, and dried herbs, resulting in a juicy and tender piece of protein that’s bursting with flavor. Served alongside a medley of sautéed zucchini, red bell pepper, and broccoli, this dish aligns perfectly with your dietary needs while helping you manage your weight. Quick to prepare, it’s perfect for busy weeknights, delivering wholesome goodness in under 30 minutes. Enjoy a satisfying meal that fuels your body and tantalizes your taste buds, making it an excellent addition to your healthy eating routine. Whether you're trying to lose weight or simply maintain a balanced diet, this recipe is ideal for anyone seeking nourishment without compromising on flavor.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (350 grams)
Zucchini
Sliced
Red Bell Pepper
Diced
Broccoli
Cut into florets
Olive Oil
Garlic
Minced
Fresh Lemon Juice
Squeezed
Dried Oregano
Dried Red Pepper Flakes
Black Pepper
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
40mg
Iron
2mg
Potassium
800mg
Vitamin A
150mcg
Vitamin C
30mg
Phosphorus
300mg