Spicy Lemon Herb Grilled Chicken with Vegetable Medley

A flavorful, high-protein dish designed for those following a Gluten-Free, Healthy Kidney, and Low-Sugar diet. This Spicy Lemon Herb Grilled Chicken is not only allergen-free but also packed with vibrant, nutritious vegetables that add color and texture to the meal. The chicken breast is marinated in a zesty blend of lemon juice, garlic, and dried herbs, resulting in a juicy and tender piece of protein that’s bursting with flavor. Served alongside a medley of sautéed zucchini, red bell pepper, and broccoli, this dish aligns perfectly with your dietary needs while helping you manage your weight. Quick to prepare, it’s perfect for busy weeknights, delivering wholesome goodness in under 30 minutes. Enjoy a satisfying meal that fuels your body and tantalizes your taste buds, making it an excellent addition to your healthy eating routine. Whether you're trying to lose weight or simply maintain a balanced diet, this recipe is ideal for anyone seeking nourishment without compromising on flavor.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (350 grams)

Chicken Breast

Boneless, skinless

Recommended Brand: Tyson

1 pound

Zucchini

Sliced

1 medium

Red Bell Pepper

Diced

1 medium

Broccoli

Cut into florets

1 cup

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Fresh Lemon Juice

Squeezed

2 tablespoons

Dried Oregano

1 teaspoon

Dried Red Pepper Flakes

1/2 teaspoon

Black Pepper

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

40mg

Iron

2mg

Potassium

800mg

Vitamin A

150mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten