Grilled Lemon Herb Chicken with Steamed Green Beans and Quinoa
A light and flavorful Grilled Lemon Herb Chicken dish that is high in protein and suitable for a range of dietary needs, including Gluten-Free and Healthy Kidney diets. This meal is designed to be allergen-free and is packed with nutritious ingredients to support weight management. The tender grilled chicken breast is marinated in fresh lemon juice and herbs, infusing it with a zesty flavor that shines through in every bite. Served with steamed green beans and fluffy quinoa, this dish incorporates a balance of protein, healthy carbs, and essential nutrients. Quinoa, known for its complete protein profile and low oxalate content, pairs beautifully with the savory chicken, making it a satisfying and wholesome choice. Quick and easy to prepare, this recipe is perfect for busy individuals looking for a nutritious meal without the fuss. Enjoy the delightful combination of taste and health with this simple yet elegant meal that can be customized with seasonal vegetables or your favorite herbs for added variety. Ideal for anyone striving for a balanced diet, this dish brings together the goodness of whole foods in a delicious package.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (350 grams)
Chicken Breast
Boneless, skinless
Green Beans
Trimmed
Olive Oil
Lemon Juice
Freshly squeezed
Fresh Herbs
Rosemary or thyme, chopped
Garlic
Minced
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
150mg
Total Carbohydrates
36g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg