Grilled Lemon Herb Chicken with Steamed Green Beans and Quinoa

A light and flavorful Grilled Lemon Herb Chicken dish that is high in protein and suitable for a range of dietary needs, including Gluten-Free and Healthy Kidney diets. This meal is designed to be allergen-free and is packed with nutritious ingredients to support weight management. The tender grilled chicken breast is marinated in fresh lemon juice and herbs, infusing it with a zesty flavor that shines through in every bite. Served with steamed green beans and fluffy quinoa, this dish incorporates a balance of protein, healthy carbs, and essential nutrients. Quinoa, known for its complete protein profile and low oxalate content, pairs beautifully with the savory chicken, making it a satisfying and wholesome choice. Quick and easy to prepare, this recipe is perfect for busy individuals looking for a nutritious meal without the fuss. Enjoy the delightful combination of taste and health with this simple yet elegant meal that can be customized with seasonal vegetables or your favorite herbs for added variety. Ideal for anyone striving for a balanced diet, this dish brings together the goodness of whole foods in a delicious package.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (350 grams)

Chicken Breast

Boneless, skinless

1 pound

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1/2 cup

Green Beans

Trimmed

1 cup

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Herbs

Rosemary or thyme, chopped

2 tablespoons

Garlic

Minced

2 cloves

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

36g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten