Pepita Salsa Verde
A vibrant and nutritious Pepita Salsa Verde that delivers a bold flavor punch while staying true to high-protein and low-fat dietary goals. This pureed salsa combines fresh tomatoes, bell peppers, and red onions, all harmoniously blended for a smooth texture and amplified taste. Brightened with zesty lime juice and fresh cilantro, it provides a refreshing accompaniment to various dishes, making it perfect for dips or toppings. The addition of shredded chicken not only boosts the protein content but also makes this salsa a satisfying snack or meal enhancer. Quick to prepare in under 15 minutes, this dish is allergen-free and suitable for anyone looking to eat healthier while enjoying vibrant flavors. Ideal for meal prep or entertaining, it offers a delicious way to pack your diet with wholesome ingredients, ensuring each serving is both satisfying and beneficial for your health.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Tomatoes
Fresh, diced
Red Onion
Finely chopped
Bell Pepper (any color)
Diced
Cilantro
Chopped
Lime Juice
Freshly squeezed
Cooked Chicken Breast
Shredded
Pepitas (Pumpkin Seeds)
Raw, for crunch
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
40mg
Iron
2mg
Potassium
300mg
Vitamin A
250mcg
Vitamin C
15mg
Phosphorus
230mg