Pepita Salsa Verde

A vibrant and nutritious Pepita Salsa Verde that delivers a bold flavor punch while staying true to high-protein and low-fat dietary goals. This pureed salsa combines fresh tomatoes, bell peppers, and red onions, all harmoniously blended for a smooth texture and amplified taste. Brightened with zesty lime juice and fresh cilantro, it provides a refreshing accompaniment to various dishes, making it perfect for dips or toppings. The addition of shredded chicken not only boosts the protein content but also makes this salsa a satisfying snack or meal enhancer. Quick to prepare in under 15 minutes, this dish is allergen-free and suitable for anyone looking to eat healthier while enjoying vibrant flavors. Ideal for meal prep or entertaining, it offers a delicious way to pack your diet with wholesome ingredients, ensuring each serving is both satisfying and beneficial for your health.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Tomatoes

Fresh, diced

2 medium

Red Onion

Finely chopped

1/4 cup

Bell Pepper (any color)

Diced

1/2 cup

Cilantro

Chopped

1/4 cup

Lime Juice

Freshly squeezed

2 tablespoons

Cooked Chicken Breast

Shredded

1 cup

Pepitas (Pumpkin Seeds)

Raw, for crunch

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

200

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2mg

Potassium

300mg

Vitamin A

250mcg

Vitamin C

15mg

Phosphorus

230mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts