High-Protein Quinoa and Chicken Bowl

A delicious and nutritious High-Protein Quinoa and Chicken Bowl that caters to the Gluten-Free Diet while providing a satisfying meal option. This recipe is allergen-friendly, featuring a colorful array of fresh vegetables and lean protein, making it an excellent choice for anyone looking to eat healthier and maintain a balanced diet. The quinoa offers a complete protein source, complemented by diced chicken breast for an extra boost of protein, all while being gluten-free.


This bowl combines the wholesome goodness of quinoa with nutrient-dense ingredients like spinach, cherry tomatoes, and cucumber, creating a refreshing and filling dish. The zesty lemon juice adds brightness, harmonizing all the flavors beautifully. Ready in under 30 minutes, this recipe is perfect for busy weeknights, emphasizing convenience without sacrificing nutrition. Easily customizable, feel free to adjust the recipe to include your favorite vegetables or proteins for variety. Ideal for meal prep or a quick weeknight dinner, this High-Protein Quinoa and Chicken Bowl is sure to become a go-to in your healthy eating routine.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Chicken Breast

Diced

1 pound

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Spinach

Fresh

2 cups

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

45g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten