High-Protein Quinoa and Chicken Bowl
A delicious and nutritious High-Protein Quinoa and Chicken Bowl that caters to the Gluten-Free Diet while providing a satisfying meal option. This recipe is allergen-friendly, featuring a colorful array of fresh vegetables and lean protein, making it an excellent choice for anyone looking to eat healthier and maintain a balanced diet. The quinoa offers a complete protein source, complemented by diced chicken breast for an extra boost of protein, all while being gluten-free.
This bowl combines the wholesome goodness of quinoa with nutrient-dense ingredients like spinach, cherry tomatoes, and cucumber, creating a refreshing and filling dish. The zesty lemon juice adds brightness, harmonizing all the flavors beautifully. Ready in under 30 minutes, this recipe is perfect for busy weeknights, emphasizing convenience without sacrificing nutrition. Easily customizable, feel free to adjust the recipe to include your favorite vegetables or proteins for variety. Ideal for meal prep or a quick weeknight dinner, this High-Protein Quinoa and Chicken Bowl is sure to become a go-to in your healthy eating routine.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Chicken Breast
Diced
Olive Oil
Garlic
Minced
Spinach
Fresh
Cherry Tomatoes
Halved
Cucumber
Diced
Lemon Juice
Freshly squeezed
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
45g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
250mg