Zesty Lemon Herb Quinoa Chickpea Salad
A nutritious and satisfying lunch option that aligns with the Anti-Inflammatory diet while being completely free of gluten and dairy. This Zesty Lemon Herb Quinoa Chickpea Salad is packed with protein from chickpeas and fiber from quinoa, making it an excellent choice for those aiming to lose or maintain a healthy weight. The vibrant combination of fresh cucumbers, bell peppers, and parsley not only adds a burst of color but also provides a wealth of vitamins and minerals. The zesty lemon dressing brings everything together, creating a refreshing and flavorful experience that will excite your taste buds. Perfect for meal prep, this salad can be made in under 30 minutes and stored for a quick grab-and-go lunch throughout the week. It's a wonderful way to discover new flavors and ingredients while prioritizing your health goals. Enjoy this delightful salad as a rejuvenating midday meal that nourishes your body and supports your wellness journey.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Cucumber
Diced
Bell Pepper
Diced (any color)
Parsley
Chopped
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Garlic
Minced
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
11g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
35g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
150mg