Zesty Lemon Herb Quinoa Chickpea Salad

A nutritious and satisfying lunch option that aligns with the Anti-Inflammatory diet while being completely free of gluten and dairy. This Zesty Lemon Herb Quinoa Chickpea Salad is packed with protein from chickpeas and fiber from quinoa, making it an excellent choice for those aiming to lose or maintain a healthy weight. The vibrant combination of fresh cucumbers, bell peppers, and parsley not only adds a burst of color but also provides a wealth of vitamins and minerals. The zesty lemon dressing brings everything together, creating a refreshing and flavorful experience that will excite your taste buds. Perfect for meal prep, this salad can be made in under 30 minutes and stored for a quick grab-and-go lunch throughout the week. It's a wonderful way to discover new flavors and ingredients while prioritizing your health goals. Enjoy this delightful salad as a rejuvenating midday meal that nourishes your body and supports your wellness journey.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1/2 cup

Canned Chickpeas

Rinsed and drained

Recommended Brand: Goya

1 can (15 oz)

Cucumber

Diced

1 cup

Bell Pepper

Diced (any color)

1/2 cup

Parsley

Chopped

1/4 cup

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic

Minced

1 clove

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

11g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

35g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Goat's Milk
Buckwheat
Lobster
Mackerel
Maltitol