Anti-Inflammatory Quinoa Salad with Grilled Chicken
This Anti-Inflammatory Quinoa Salad with Grilled Chicken is a refreshing and nutritious lunch option perfect for anyone looking to manage their health while enjoying vibrant flavors. The combination of quinoa, grilled chicken, cherry tomatoes, cucumber, and red onion offers a delightful mix of textures and tastes, providing a satisfying meal that's both filling and healthy.
Rich in protein and antioxidants, this salad promotes a well-rounded diet while being entirely gluten-free and dairy-free, making it a safe choice for those with allergies. The zesty dressing of olive oil and freshly squeezed lemon juice not only enhances the flavors but also incorporates healthy fats, aligning with anti-inflammatory principles.
Ideal for meal prep, this recipe is quick and easy to make, allowing even beginner cooks to assemble a dish that is both delicious and packed with nutrients. You’ll love how simple it is to enjoy a colorful, wholesome salad that supports your health goals and introduces new ingredients and flavors into your diet. Perfect for lunch at home or on the go!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Grilled Chicken Breast
Grilled and sliced
Olive Oil
Cherry Tomatoes
Halved
Cucumber
Diced
Red Onion
Finely chopped
Parsley
Chopped
Lemon Juice
Freshly squeezed
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
200mg
Total Carbohydrates
37g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg