Anti-Inflammatory Quinoa Salad with Grilled Chicken

This Anti-Inflammatory Quinoa Salad with Grilled Chicken is a refreshing and nutritious lunch option perfect for anyone looking to manage their health while enjoying vibrant flavors. The combination of quinoa, grilled chicken, cherry tomatoes, cucumber, and red onion offers a delightful mix of textures and tastes, providing a satisfying meal that's both filling and healthy.


Rich in protein and antioxidants, this salad promotes a well-rounded diet while being entirely gluten-free and dairy-free, making it a safe choice for those with allergies. The zesty dressing of olive oil and freshly squeezed lemon juice not only enhances the flavors but also incorporates healthy fats, aligning with anti-inflammatory principles.


Ideal for meal prep, this recipe is quick and easy to make, allowing even beginner cooks to assemble a dish that is both delicious and packed with nutrients. You’ll love how simple it is to enjoy a colorful, wholesome salad that supports your health goals and introduces new ingredients and flavors into your diet. Perfect for lunch at home or on the go!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Grilled Chicken Breast

Grilled and sliced

2 boneless, skinless breasts

Olive Oil

2 tablespoons

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1/2 cup

Red Onion

Finely chopped

1/4 cup

Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

37g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Goat's Milk
Buckwheat
Lobster
Mackerel
Maltitol