Roasted Lemon Herb Quinoa Salad with Grilled Chicken
A colorful and nutrient-dense lunch option, this Roasted Lemon Herb Quinoa Salad with Grilled Chicken is perfect for those following an Anti-Inflammatory Diet while avoiding gluten and dairy. This flavorful dish features protein-packed quinoa as its base, complemented by tender grilled chicken, crisp cucumbers, and juicy cherry tomatoes. Tossed in a zesty lemon-olive oil dressing, this salad bursts with freshness and vibrant flavors. High in fiber and healthy fats, it’s designed to keep you satisfied without exceeding your caloric needs. Quick and easy to prepare, this recipe is ideal for busy days when you want to nourish your body with wholesome ingredients. Plus, its versatility allows for the addition of your favorite veggies or proteins, making it a customizable meal that fits any taste preference. Enjoy a balanced and delicious lunch that supports your health goals and elevates your dining experience.
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Yield
2 servings
Serving Size
1 cup (350 grams)
Chicken Breast
Grilled and sliced
Olive Oil
Lemon Juice
Freshly squeezed
Cucumber
Diced
Cherry Tomatoes
Halved
Fresh Parsley
Chopped
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
420
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
320mg
Total Carbohydrates
38g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
30mg
Iron
3.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg