Air Fryer Salmon Bites
Delight in these air fryer salmon bites, perfect for a high-protein, low-fat meal that aligns with a gluten-free and anti-inflammatory diet. These tender, flavorful bites are marinated in a mix of garlic powder, onion powder, dried oregano, and paprika, offering a burst of savory taste in every piece. Paired with sautéed zucchini and asparagus, this dish is not only rich in protein but also filled with vibrant vegetables that deliver essential nutrients and fiber.
This recipe is designed to be quick and simple, making it an ideal choice for busy weeknights when you still want to enjoy a nutritious meal without sacrificing time. The salmon is cooked to perfection in the air fryer, ensuring a crispy exterior while keeping the inside moist and flaky. Enjoy these salmon bites as a satisfying main course that is both filling and healthy, making it a fantastic option for anyone looking to maintain weight or focus on fitness goals. Perfect for novice cooks and culinary experts alike, this dish stands out for its ease of preparation and delicious flavor.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
4 ounce (150 grams)
Garlic Powder
Onion Powder
Dried Oregano
Paprika
Smoked or sweet varieties are both fine
Zucchini
Sliced into rounds, for a side vegetable
Asparagus
Trimmed, for a side vegetable
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
55mg
Sodium
300mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0.5g
Insoluble Fiber
0.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
30mg
Iron
1.5mg
Potassium
600mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
250mg