Air Fryer Salmon Bites

Delight in these air fryer salmon bites, perfect for a high-protein, low-fat meal that aligns with a gluten-free and anti-inflammatory diet. These tender, flavorful bites are marinated in a mix of garlic powder, onion powder, dried oregano, and paprika, offering a burst of savory taste in every piece. Paired with sautéed zucchini and asparagus, this dish is not only rich in protein but also filled with vibrant vegetables that deliver essential nutrients and fiber.


This recipe is designed to be quick and simple, making it an ideal choice for busy weeknights when you still want to enjoy a nutritious meal without sacrificing time. The salmon is cooked to perfection in the air fryer, ensuring a crispy exterior while keeping the inside moist and flaky. Enjoy these salmon bites as a satisfying main course that is both filling and healthy, making it a fantastic option for anyone looking to maintain weight or focus on fitness goals. Perfect for novice cooks and culinary experts alike, this dish stands out for its ease of preparation and delicious flavor.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

4 ounce (150 grams)

Salmon fillet

Cut into bite-sized cubes

Recommended Brand: Any fresh or frozen variety

1 pound

Olive Oil

For coating salmon

Recommended Brand: Any high-quality brand

1 tablespoon

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Dried Oregano

1 teaspoon

Paprika

Smoked or sweet varieties are both fine

1/2 teaspoon

Lemon Juice

For flavor enhancement

Recommended Brand: Freshly squeezed or bottled

1 tablespoon

Zucchini

Sliced into rounds, for a side vegetable

1 medium

Asparagus

Trimmed, for a side vegetable

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

55mg

Sodium

300mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

30mg

Iron

1.5mg

Potassium

600mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Gluten
Casein
Soy
Egg
Corn
Processed Ingredients