Lemon Garlic Herb Salmon with Quinoa Salad

A delicious and nutritious dish that perfectly aligns with your goals of bulking up and improving your diet. This Lemon Garlic Herb Salmon is rich in protein and healthy fats, making it ideal for muscle building. The accompanying Quinoa Salad adds complex carbohydrates, fiber, and a variety of vitamins and minerals, ensuring a well-rounded meal. With the vibrant flavors of fresh lemon, garlic, and herbs, this dish is not only satisfying but also bursting with freshness. Designed for simplicity, it can be prepared in under 30 minutes, making it perfect for busy weeknights when you want a wholesome meal without the hassle. Enjoy the benefits of high-quality ingredients combined in a way that is both easy to prepare and utterly delicious, making it a fantastic addition to your dietary repertoire.

Overview

Prep Time

0 min

Cook Time

0 min

Total Time

0 min

Yield

4 servings

Serving Size

1 serving (400 grams)

Salmon Fillet

Fresh or thawed

4 pieces (6 oz each)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Olive Oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Lemon

Juiced and zested

1

Fresh Parsley

Chopped

1/4 cup

Cucumber

Diced

1/2 cup

Cherry Tomatoes

Halved

1/2 cup

Feta Cheese

Crumbled (optional)

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

5g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

35g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

70mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

350mg