Lemon Garlic Herb Salmon with Quinoa Salad
A delicious and nutritious dish that perfectly aligns with your goals of bulking up and improving your diet. This Lemon Garlic Herb Salmon is rich in protein and healthy fats, making it ideal for muscle building. The accompanying Quinoa Salad adds complex carbohydrates, fiber, and a variety of vitamins and minerals, ensuring a well-rounded meal. With the vibrant flavors of fresh lemon, garlic, and herbs, this dish is not only satisfying but also bursting with freshness. Designed for simplicity, it can be prepared in under 30 minutes, making it perfect for busy weeknights when you want a wholesome meal without the hassle. Enjoy the benefits of high-quality ingredients combined in a way that is both easy to prepare and utterly delicious, making it a fantastic addition to your dietary repertoire.
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Yield
4 servings
Serving Size
1 serving (400 grams)
Salmon Fillet
Fresh or thawed
Olive Oil
Extra virgin
Garlic
Minced
Lemon
Juiced and zested
Fresh Parsley
Chopped
Cucumber
Diced
Cherry Tomatoes
Halved
Feta Cheese
Crumbled (optional)
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
20g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
5g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
35g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
70mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
350mg