Savory Spinach and Quinoa Salad with Lemon Vinaigrette
A light and refreshing Savory Spinach and Quinoa Salad that perfectly balances taste and nutrition while accommodating a diabetic diet. Packed with fiber-rich ingredients, this salad features protein-rich quinoa as the base, complemented by crisp cucumbers, juicy cherry tomatoes, and creamy avocado slices. Tossed in a zesty lemon vinaigrette, this dish is ideal for anyone aiming to eat healthier and maintain a balanced lifestyle.
Quick and easy to prepare, this salad makes for a convenient option for busy weeknights and can be enjoyed as a satisfying main dish or a vibrant side. Perfect for discovering new flavors and ingredients, this recipe is versatile and easily customizable—feel free to add your favorite vegetables or protein sources to make it your own. Indulge in this delicious, allergen-free meal that will leave you feeling light, nourished, and energized!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Spinach
Fresh or baby spinach, chopped
Cucumber
Diced
Cherry Tomatoes
Halved
Avocado
Sliced
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Dijon Mustard
Salt
To taste
Black Pepper
Freshly ground, to taste
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
38g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
60mg
Iron
2.5mg
Potassium
600mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
150mg