Savory Spinach and Quinoa Salad with Lemon Vinaigrette

A light and refreshing Savory Spinach and Quinoa Salad that perfectly balances taste and nutrition while accommodating a diabetic diet. Packed with fiber-rich ingredients, this salad features protein-rich quinoa as the base, complemented by crisp cucumbers, juicy cherry tomatoes, and creamy avocado slices. Tossed in a zesty lemon vinaigrette, this dish is ideal for anyone aiming to eat healthier and maintain a balanced lifestyle.


Quick and easy to prepare, this salad makes for a convenient option for busy weeknights and can be enjoyed as a satisfying main dish or a vibrant side. Perfect for discovering new flavors and ingredients, this recipe is versatile and easily customizable—feel free to add your favorite vegetables or protein sources to make it your own. Indulge in this delicious, allergen-free meal that will leave you feeling light, nourished, and energized!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1/2 cup

Spinach

Fresh or baby spinach, chopped

2 cups

Cucumber

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Avocado

Sliced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Dijon Mustard

1 teaspoon

Salt

To taste

1/4 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

38g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

60mg

Iron

2.5mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Anise
Beans
Fish