Toasted Coconut Banana Bread

This Toasted Coconut Banana Bread is a deliciously moist and satisfying treat that perfectly aligns with your gluten-free, dairy-free, and anti-inflammatory dietary needs. Made with nutrient-dense coconut flour and natural sweetness from ripe bananas and applesauce, this banana bread breaks free from traditional recipes loaded with added sugars and allergens, thus promoting healthier eating habits.


Infused with the delightful crunch of toasted coconut flakes, each slice offers a unique texture and tropical flavor that will satisfy your sweet tooth without compromising your health goals. This recipe is simple and quick to prepare, making it an excellent option for a nutritious snack or breakfast on the go. With its wholesome ingredients and easy preparation, this toasted coconut banana bread can easily become a staple in your kitchen, allowing you to enjoy a flavorful, gluten-free treat that supports your wellness journey.

Overview

Prep Time

15 min

Cook Time

45 min

Total Time

60 min

Yield

8 servings

Serving Size

1 slice (120 grams)

Coconut Flour

Use for texture and gluten-free alternative

Recommended Brand: Bob's Red Mill

1 cup

Ripe Bananas

Mashed, for natural sweetness

2 large

Unsweetened Applesauce

For moisture and sweetness without added sugar

Recommended Brand: Mott's

1/2 cup

Toasted Coconut Flakes

Unsweetened, for added flavor and texture

Recommended Brand: Let's Do Organic

1/2 cup

Egg Substitute (Flaxseed Meal)

Mixed with 6 tablespoons of water for binding

Recommended Brand: Bob's Red Mill

2 tablespoons

Maple Syrup

For natural sweetness, adjust to taste based on ripeness of bananas

Recommended Brand: Nature's Way

1/4 cup

Baking Soda

For leavening

Recommended Brand: Arm & Hammer

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Cinnamon

For flavor

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

25mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils