Grilled Chicken Breast with Basmati Rice

A flavorful and nutritious Grilled Chicken Breast with Basmati Rice, ideal for a balanced, protein-rich meal. This dish features tender, marinated chicken grilled to perfection and served alongside aromatic basmati rice, providing a delightful combination of taste and texture. The chicken, seasoned with garlic, olive oil, and fresh lemon juice, offers a burst of flavor complemented by the fluffy rice.


This recipe is designed for convenience, making it a fantastic option for busy weeknights while ensuring a healthy intake of lean protein and carbohydrates. With no allergens or special dietary requirements, this dish is accessible to a wide range of palates and lifestyles. Perfect for meal prep, you can easily make a big batch to enjoy throughout the week, ensuring you have a satisfying and wholesome meal ready to go. The fresh parsley garnish adds a touch of color and brightness, making every plate inviting and delicious. Enjoy this Grilled Chicken Breast and Basmati Rice as a wholesome choice for lunch or dinner!

Overview

Prep Time

0 min

Cook Time

0 min

Total Time

0 min

Yield

8 servings

Serving Size

1 servingsize_customary_unitplate (400 grams)

Chicken Breast

Skinless and boneless

2 pounds

Basmati Rice

Rinsed

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Lemon Juice

2 tablespoons

Salt

1 teaspoon

Black Pepper

1/2 teaspoon

Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

360

Total Fat

8g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

300mg

Total Carbohydrates

45g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

30mg

Iron

1.5mg

Potassium

600mg

Vitamin A

150mcg

Vitamin C

3mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
None