Grilled Chicken Breast with Basmati Rice
A flavorful and nutritious Grilled Chicken Breast with Basmati Rice, ideal for a balanced, protein-rich meal. This dish features tender, marinated chicken grilled to perfection and served alongside aromatic basmati rice, providing a delightful combination of taste and texture. The chicken, seasoned with garlic, olive oil, and fresh lemon juice, offers a burst of flavor complemented by the fluffy rice.
This recipe is designed for convenience, making it a fantastic option for busy weeknights while ensuring a healthy intake of lean protein and carbohydrates. With no allergens or special dietary requirements, this dish is accessible to a wide range of palates and lifestyles. Perfect for meal prep, you can easily make a big batch to enjoy throughout the week, ensuring you have a satisfying and wholesome meal ready to go. The fresh parsley garnish adds a touch of color and brightness, making every plate inviting and delicious. Enjoy this Grilled Chicken Breast and Basmati Rice as a wholesome choice for lunch or dinner!
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Yield
8 servings
Serving Size
1 servingsize_customary_unitplate (400 grams)
Chicken Breast
Skinless and boneless
Basmati Rice
Rinsed
Olive Oil
Garlic
Minced
Lemon Juice
Salt
Black Pepper
Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
360
Total Fat
8g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
300mg
Total Carbohydrates
45g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
30mg
Iron
1.5mg
Potassium
600mg
Vitamin A
150mcg
Vitamin C
3mg
Phosphorus
300mg