Oat Flour Pancakes with Natural Sweetener

These delectable oat flour pancakes are a wholesome and satisfying breakfast option, perfect for energizing your day. Made with simple ingredients, this recipe features the natural sweetness of ripe bananas and a hint of honey, making them not only delicious but also a healthier alternative to traditional pancakes. Each fluffy pancake is loaded with flavor and can be customized with your favorite toppings, such as fresh berries, nut-free yogurt, or a drizzle of maple syrup. This recipe is designed to be quick and easy, allowing even beginner cooks to whip up a delightful breakfast in no time. Enjoy the goodness of whole foods while indulging in a classic favorite—perfect for busy mornings when you want a delicious start to your day that the whole family will love.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

5 servings

Serving Size

2 pancakes

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

28g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1mg

Potassium

300mg

Vitamin A

150mcg

Vitamin C

2mg

Phosphorus

90mg