Hearty Umami Mushroom and Beef Stir-Fry
A savory and satisfying dish that brings together the hearty flavors of beef and earthy mushrooms, perfect for any meat lover seeking a delicious meal. This Hearty Umami Mushroom and Beef Stir-Fry is loaded with protein-rich beef and a medley of crunchy vegetables, offering a delightful contrast in textures. Infused with the intense umami notes from soy sauce and sesame oil, this stir-fry captures the essence of Asian cuisine in a quick and easy preparation.
Ideal for busy weeknights, this recipe is designed for convenience, allowing you to whip up a nutritious dinner in under 30 minutes. Packed with vibrant ingredients like broccoli, bell peppers, and green onions, it not only tastes great but also provides a wealth of vitamins and minerals. Customizable to your liking, feel free to substitute the beef with chicken or add in your favorite veggies to make it your own. Enjoy this delightful dish as a wholesome showstopper that’s sure to impress your family and friends while fulfilling your cravings for meaty, umami goodness.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Beef Sirloin
Thinly sliced
Mushrooms
Sliced (Cremini or Button)
Broccoli
Florets
Bell Pepper
Sliced
Garlic
Minced
Ginger
Minced
Low-Sodium Soy Sauce
Sesame Oil
Green Onions
Chopped
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
20g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
550mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
40mg
Iron
4mg
Potassium
800mg
Vitamin A
250mcg
Vitamin C
30mg
Phosphorus
250mg