Hearty Umami Mushroom and Beef Stir-Fry

A savory and satisfying dish that brings together the hearty flavors of beef and earthy mushrooms, perfect for any meat lover seeking a delicious meal. This Hearty Umami Mushroom and Beef Stir-Fry is loaded with protein-rich beef and a medley of crunchy vegetables, offering a delightful contrast in textures. Infused with the intense umami notes from soy sauce and sesame oil, this stir-fry captures the essence of Asian cuisine in a quick and easy preparation.


Ideal for busy weeknights, this recipe is designed for convenience, allowing you to whip up a nutritious dinner in under 30 minutes. Packed with vibrant ingredients like broccoli, bell peppers, and green onions, it not only tastes great but also provides a wealth of vitamins and minerals. Customizable to your liking, feel free to substitute the beef with chicken or add in your favorite veggies to make it your own. Enjoy this delightful dish as a wholesome showstopper that’s sure to impress your family and friends while fulfilling your cravings for meaty, umami goodness.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Beef Sirloin

Thinly sliced

1 pound

Mushrooms

Sliced (Cremini or Button)

8 ounces

Broccoli

Florets

1 cup

Bell Pepper

Sliced

1 medium

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Low-Sodium Soy Sauce

1/4 cup

Sesame Oil

1 tablespoon

Green Onions

Chopped

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

20g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

550mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

40mg

Iron

4mg

Potassium

800mg

Vitamin A

250mcg

Vitamin C

30mg

Phosphorus

250mg