Creamy Tomato Basil Soup

A comforting and delicious Creamy Tomato Basil Soup that’s perfect for any time of year. This recipe highlights the natural sweetness of fresh tomatoes, combined with aromatic onion and garlic for a rich base. The addition of heavy cream (or coconut cream for a dairy-free option) creates a luscious texture that makes each spoonful satisfying. Fresh basil adds a burst of flavor and a pop of color, elevating this dish to a delightful experience. Quick to prepare in under 30 minutes, this soup is ideal for busy weeknights or a cozy lunch. Serve it with crusty whole-grain bread for a complete meal. Simple yet irresistible, this Tomato Basil Soup encourages you to enjoy wholesome, plant-based ingredients while exploring new flavors in your cooking repertoire. Whether you're a busy individual or just looking for a heartwarming dish, this soup fits seamlessly into your meal planning and preparation.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Fresh Tomatoes

Chopped (about 6 medium tomatoes)

4 cups

Vegetable Broth

Low-sodium

2 cups

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Olive Oil

1 tablespoon

Heavy Cream

Optional for creaminess

1/2 cup

Fresh Basil

Chopped, for garnish

1/4 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

30mg

Sodium

600mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

50mg

Iron

2mg

Potassium

500mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

100mg