A comforting and delicious Creamy Tomato Basil Soup that’s perfect for any time of year. This recipe highlights the natural sweetness of fresh tomatoes, combined with aromatic onion and garlic for a rich base. The addition of heavy cream (or coconut cream for a dairy-free option) creates a luscious texture that makes each spoonful satisfying. Fresh basil adds a burst of flavor and a pop of color, elevating this dish to a delightful experience. Quick to prepare in under 30 minutes, this soup is ideal for busy weeknights or a cozy lunch. Serve it with crusty whole-grain bread for a complete meal. Simple yet irresistible, this Tomato Basil Soup encourages you to enjoy wholesome, plant-based ingredients while exploring new flavors in your cooking repertoire. Whether you're a busy individual or just looking for a heartwarming dish, this soup fits seamlessly into your meal planning and preparation.
10 min
15 min
25 min
3 servings
1 cup (300 grams)
Chopped (about 6 medium tomatoes)
Low-sodium
Chopped
Minced
Optional for creaminess
Chopped, for garnish
Steps
Calories per Serving
180
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
30mg
Sodium
600mg
Total Carbohydrates
24g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
50mg
Iron
2mg
Potassium
500mg
Vitamin A
800mcg
Vitamin C
15mg
Phosphorus
100mg