Simple Tomato Soup

A delightful and comforting bowl of Tomato Soup, perfect for a quick and satisfying meal. This recipe highlights the natural sweetness of fresh tomatoes, enhanced with savory garlic and onion, creating a rich base that is both flavorful and nourishing. The addition of coconut milk gives the soup a creamy texture without the use of dairy, making it suitable for various dietary needs. Topped with fresh basil, this Tomato Soup is not only visually appealing but also packed with nutrients that support a healthy lifestyle.


Ideal for busy weeknights, this recipe is quick to prepare—ready in under 30 minutes—allowing you to enjoy a wholesome meal without the hassle. It's versatile and can be paired with whole grain bread for dipping or served alongside a fresh salad. Whether you're looking to warm up on a chilly day or simply craving a delicious bowl of soup, this Tomato Soup is a comforting and easy-to-make choice that everyone will love.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Fresh Tomatoes

Chopped

4 cups

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Coconut Milk

Full-fat for creaminess

1/2 cup

Vegetable Broth

Low-sodium

2 cups

Fresh Basil

Chopped

1/4 cup

Olive Oil

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

24g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

1mg

Potassium

600mg

Vitamin A

400mcg

Vitamin C

20mg

Phosphorus

100mg