Creamy Salmon Pasta with Dill Sauce
Creamy Salmon Pasta is a delicious and satisfying dish that brings together tender pieces of salmon and whole grain pasta in a rich, flavorful sauce. Enhanced with fresh dill and a hint of lemon, this meal is not only creamy and indulgent but also packed with protein and healthy fats, making it a well-rounded option for lunch or dinner. This recipe is quick and easy to prepare, perfect for busy weeknights when you want something nutritious without spending a lot of time in the kitchen. The use of Greek yogurt keeps the sauce light yet creamy, and it is versatile, allowing you to customize by adding your favorite vegetables. Enjoy a delightful blend of flavors and textures with this nourishing dish that supports your health goals while tantalizing your taste buds.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Whole Grain Pasta
Fusilli or Penne works well
Fresh Salmon Fillets
Skinless, cut into bite-sized pieces
Olive Oil
Extra virgin
Fresh Dill
Chopped
Lemon
Zested and juiced
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
45g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
80mg
Iron
2.5mg
Potassium
600mg
Vitamin A
300mcg
Vitamin C
8mg
Phosphorus
300mg