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Creamy Salmon Pasta with Dill Sauce

Creamy Salmon Pasta is a delicious and satisfying dish that brings together tender pieces of salmon and whole grain pasta in a rich, flavorful sauce. Enhanced with fresh dill and a hint of lemon, this meal is not only creamy and indulgent but also packed with protein and healthy fats, making it a well-rounded option for lunch or dinner. This recipe is quick and easy to prepare, perfect for busy weeknights when you want something nutritious without spending a lot of time in the kitchen. The use of Greek yogurt keeps the sauce light yet creamy, and it is versatile, allowing you to customize by adding your favorite vegetables. Enjoy a delightful blend of flavors and textures with this nourishing dish that supports your health goals while tantalizing your taste buds.

High Protein
Quick & Easy
Dinner
Healthy
Pasta
Seafood
Low Calorie
Family-Friendly
Nutritious
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

3 servings


Serving Size

1 cup (350 grams)

Whole Grain Pasta

Fusilli or Penne works well

8 ounces

Fresh Salmon Fillets

Skinless, cut into bite-sized pieces

12 ounces

Greek Yogurt

Plain, full-fat

Recommended Brand: Fage

1 cup

Olive Oil

Extra virgin

2 tablespoons

Fresh Dill

Chopped

2 tablespoons

Lemon

Zested and juiced

1

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

450

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

45g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g


Calcium

80mg

Iron

2.5mg

Potassium

600mg

Vitamin A

300mcg

Vitamin C

8mg

Phosphorus

300mg