Zucchini Noodle Stir-Fry with Shrimp and Vegetables

A delicious and nutritious zucchini noodle stir-fry that’s perfect for weight loss and adheres to Whole30, Low-FODMAP, and Macrobiotic diets. This dish features spiralized zucchini, fresh vegetables, and shrimp, delivering a satisfying meal that’s low in calories but high in flavor. Packed with vibrant colors and textures, each bite is a delightful combination of wholesome ingredients. The Whole30 compliant sauce adds a burst of savory goodness without any dairy or gluten, making it allergy-friendly. This recipe is quick and easy to prepare, taking under 30 minutes, which is ideal for busy weeknights. It’s a great way to enjoy lean protein and nutrient-dense veggies while keeping your meal light and refreshing. Whether you're aiming to maintain a healthy weight or simply looking to eat cleaner, this zucchini noodle stir-fry is a perfect addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Zucchini

Spiralized into noodles

2 medium

Shrimp

Deveined and peeled

Recommended Brand: SeaBest

1 pound

Carrot

Julienned

1 medium

Red Bell Pepper

Sliced

1/2 cup

Zucchini Noodle Sauce

Whole30 compliant

Recommended Brand: Tessemae's

1/4 cup

Olive Oil

For cooking

2 tablespoons

Sesame Oil

For flavor

1 teaspoon

Salt

to taste

Black Pepper

to taste

Green Onions

Chopped, using only the green tops

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

200

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

160mg

Sodium

350mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten