Zucchini Noodle Stir-Fry with Shrimp and Vegetables
A delicious and nutritious zucchini noodle stir-fry that’s perfect for weight loss and adheres to Whole30, Low-FODMAP, and Macrobiotic diets. This dish features spiralized zucchini, fresh vegetables, and shrimp, delivering a satisfying meal that’s low in calories but high in flavor. Packed with vibrant colors and textures, each bite is a delightful combination of wholesome ingredients. The Whole30 compliant sauce adds a burst of savory goodness without any dairy or gluten, making it allergy-friendly. This recipe is quick and easy to prepare, taking under 30 minutes, which is ideal for busy weeknights. It’s a great way to enjoy lean protein and nutrient-dense veggies while keeping your meal light and refreshing. Whether you're aiming to maintain a healthy weight or simply looking to eat cleaner, this zucchini noodle stir-fry is a perfect addition to your culinary repertoire.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Zucchini
Spiralized into noodles
Carrot
Julienned
Red Bell Pepper
Sliced
Olive Oil
For cooking
Sesame Oil
For flavor
Salt
Black Pepper
Green Onions
Chopped, using only the green tops
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
160mg
Sodium
350mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg