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High-Protein Low-Carb Vegan Burger

A flavorful vegan burger packed with protein and free from fats, perfect for a high-protein, low-carb diet. Each burger is loaded with nutrient-dense ingredients while keeping carbs minimal and free from allergens.

Vegan
High Protein
Low Carb
Fat-Free
Sugar-Free
Healthy
Quick & Easy
Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

3 servings

Serving Size

1 burger (150 grams)

Black Beans

Mashed, canned or boiled, no added sugar

1 cup

Cauliflower Rice

Frozen or freshly made

1 cup

Nutritional Yeast

Adds a cheesy flavor without fat

Recommended Brand: Bob's Red Mill

2 tablespoons

Ground Flaxseed

Used for binding

Recommended Brand: Bob's Red Mill

3 tablespoons

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Cumin

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

23g

Dietary Fiber

7g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

50mg

Iron

1.5mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Butter
Seed Oils
Almond Flour