High-Protein Low-Carb Vegan Burger
A flavorful vegan burger packed with protein and free from fats, perfect for a high-protein, low-carb diet. Each burger is loaded with nutrient-dense ingredients while keeping carbs minimal and free from allergens.
Overview
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
3 servings
Serving Size
1 burger (150 grams)
Black Beans
Mashed, canned or boiled, no added sugar
1 cup
Cauliflower Rice
Frozen or freshly made
1 cup
2 tablespoons
3 tablespoons
Garlic Powder
1 teaspoon
Onion Powder
1 teaspoon
Cumin
1 teaspoon
Salt
to taste
Black Pepper
to taste
Steps
0 of 6
Nutrition Facts
Calories per Serving
150
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
23g
Dietary Fiber
7g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
50mg
Iron
1.5mg
Potassium
400mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Butter
Seed Oils
Almond Flour