Whole30 Low-FODMAP Macro Beef Lettuce Wraps

A delicious and nutritious meal option that aligns perfectly with the Whole30, Low-FODMAP, and macrobiotic diets, these Whole30 Low-FODMAP Macro Beef Lettuce Wraps are designed to support your weight loss goals while providing a satisfying culinary experience. Ground beef, seasoned with just the right amount of salt and pepper, is enveloped in crisp lettuce leaves, making for a light yet filling dish. Each wrap is bursting with fresh vegetables like red bell peppers, carrots, and cucumber, adding vibrant color and essential nutrients. Topped with fresh cilantro and a squeeze of lime, every bite is a refreshing explosion of flavors. This recipe is quick to prepare, perfect for busy weeknights, and customizable with your choice of spices and garnishes. Enjoy these wraps as a health-conscious, allergen-free meal that combines taste, texture, and nutrition effortlessly.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 wraps (250 grams)

Ground Beef

Lean, 90% lean or higher preferred

Recommended Brand: Grass-fed organic

1 pound

Lettuce Leaves

Used as wraps

Recommended Brand: Romaine or Butter lettuce

1 head

Red Bell Pepper

Thinly sliced

1 medium

Carrot

Julienned or shredded

1 medium

Cucumber

Thinly sliced

1 medium

Cilantro

Fresh, chopped

1/4 cup

Olive Oil

For cooking the beef

1 tablespoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Lime

Juiced

1 medium

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

290

Total Fat

17g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

26g

Calcium

30mg

Iron

2.5mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten