High-Protein Sugar-Free Oatmeal Bowl

A high-protein, low-fat breakfast option that caters to multiple dietary needs while being free from common allergens. This Chia Seed Oatmeal Bowl is richly satisfying, nourishing, and features a combination of creamy chia pudding topped with vibrant mixed berries and a touch of aromatic cinnamon. The chia seeds provide a substantial amount of protein, fiber, and essential omega-3 fatty acids, making this meal excellent for those looking to improve their physical fitness and overall health. With minimal preparation time, this recipe is perfect for quick mornings or meal prepping for the week ahead. It is easily customizable—try adding your favorite fruits or spices to enhance the flavor. Enjoy a bowl of this wholesome Chia Seed Oatmeal to kickstart your day with energy and vitality, proving that healthy eating can be enjoyable and liberating.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Chia Seeds

Unflavored

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk

Or coconut milk if allergic to almonds

Recommended Brand: Silk

1 cup

Vanilla Protein Powder

Sugar-free, check for allergens

Recommended Brand: Orgain

1 scoop

Mixed Berries (fresh or frozen)

For sweetness and fiber

Recommended Brand: Driscoll's

1/2 cup

Ground Cinnamon

For flavor

Recommended Brand: McCormick

1 teaspoon

Chia Seed Pudding (using the chia seeds)

Soaked chia seeds with almond milk

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

24g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

100mg

Iron

2mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts