Crunchy Air-Fried Salmon Bites with Coconut Lime Rice

A delicious and nutritious dish, our Crunchy Air-Fried Salmon Bites with Coconut Lime Rice is perfect for anyone looking to lose weight or maintain a healthy lifestyle. This recipe aligns with gluten-free and dairy-free diets, ensuring it's safe for those with specific dietary restrictions or allergies. The tender, flaky salmon bites are coated in a golden crust, providing a satisfying crunch while remaining low in calories. Paired with fluffy cauliflower rice infused with creamy coconut milk and zesty lime, this meal is both filling and refreshing. Packed with high-quality protein from the salmon and healthy fats from the coconut, this dish is designed to keep you satiated without compromising your health goals. It's quick and easy to prepare, making it ideal for busy weeknights or meal prepping. Enjoy a burst of flavor and nutrition in every bite, while knowing you're making a smart choice for your body. Perfect for both casual dining and impressing guests, this meal will become a favorite in your healthy recipe repertoire.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Salmon Fillet

Skin-on for extra flavor and moisture

Recommended Brand: Fresh or Frozen

1 pound

Almond Flour

For breading, ensure gluten-free

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1/2 cup

Cauliflower Rice

For the coconut lime rice

Recommended Brand: Fresh or Frozen

2 cups

Lime Juice

Freshly squeezed for best flavor

2 tablespoons

Fresh Cilantro

Chopped, optional for garnish

1/4 cup

Paprika

For seasoning the salmon

Recommended Brand: McCormick

1 teaspoon

Salt

Adjust to taste

1/2 teaspoon

Black Pepper

Freshly ground for best flavor

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

25mg

Iron

1mg

Potassium

800mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Soy
Onion
Garlic
Crab
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey