Crunchy Air-Fried Salmon Bites with Coconut Lime Rice

A delicious and satisfying dish featuring crunchy air-fried salmon bites paired with velvety coconut lime cauliflower rice. This recipe is perfect for anyone on a gluten-free, dairy-free, and low-FODMAP diet while being mindful of various food allergies. The salmon, coated in a flavorful almond flour (or coconut flour) crust, provides high-quality protein and healthy fats, making it a great option for weight maintenance. Each bite is packed with flavor, and the side of coconut lime rice ensures a creamy and tropical touch without overwhelming calories. Easy to prepare in under 30 minutes, this recipe is ideal for a quick weeknight dinner or meal prep for a healthy lunch. Elevate your healthy eating with this vibrant and nutritious dish that's sure to please both the palate and dietary goals.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Salmon fillets

Cut into bite-sized pieces

Recommended Brand: Any fresh or frozen variety

1 pound

Almond flour

For coating the salmon

Recommended Brand: Bob's Red Mill

1/2 cup

Egg

Beaten, for binding

1 large

Coconut milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1/3 cup

Cauliflower rice

Frozen or freshly riced

Recommended Brand: Green Giant

2 cups

Lime juice

Freshly squeezed for flavor

2 tablespoons

Salt

To taste

1 teaspoon

Black pepper

To taste

1/2 teaspoon

Fresh cilantro

Chopped, for garnish

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Wheat
Dairy
Soy
Garlic
Onion
Corn
Pineapple
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey