Crunchy Air-Fried Salmon Bites with Coconut Lime Rice
A delicious and satisfying dish featuring crunchy air-fried salmon bites paired with velvety coconut lime cauliflower rice. This recipe is perfect for anyone on a gluten-free, dairy-free, and low-FODMAP diet while being mindful of various food allergies. The salmon, coated in a flavorful almond flour (or coconut flour) crust, provides high-quality protein and healthy fats, making it a great option for weight maintenance. Each bite is packed with flavor, and the side of coconut lime rice ensures a creamy and tropical touch without overwhelming calories. Easy to prepare in under 30 minutes, this recipe is ideal for a quick weeknight dinner or meal prep for a healthy lunch. Elevate your healthy eating with this vibrant and nutritious dish that's sure to please both the palate and dietary goals.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Egg
Beaten, for binding
Lime juice
Freshly squeezed for flavor
Salt
To taste
Black pepper
To taste
Fresh cilantro
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
5mg
Phosphorus
300mg