Jamaican Spiced Braised Oxtail
A hearty, flavor-packed dish of Jamaican Spiced Braised Oxtail, expertly infused with rich Caribbean spices. This recipe brings together tender, succulent oxtail that falls off the bone in a savory sauce made from coconut aminos, allspice, thyme, and the fiery essence of scotch bonnet pepper. Accompanied by sweet slices of carrots and aromatic onions, this meal strikes a perfect balance between bold flavors and essential nutrients. Designed for those looking to bulk up and gain weight, it boasts a high calorie density while remaining allergen-friendly, free from soy, dairy, nuts, and gluten. Enjoy this dish on its own or served over rice for a comforting, satisfying experience that transports your taste buds to the vibrant streets of Jamaica. Quick to prepare and perfect for any occasion, this Jamaican Spiced Braised Oxtail will impress with its depth of flavor and nutritional benefits, making it a fabulous addition to your culinary repertoire.
Prep Time
15 min
Cook Time
150 min
Total Time
165 min
Yield
4 servings
Serving Size
1 cup (500 grams)
Oxtail
Cut into sections
Water
For braising
Thyme
Dried or fresh
Scotch Bonnet Pepper
Finely chopped, adjust for spice level
Garlic
Minced
Ginger
Minced
Onion
Chopped
Olive Oil
For initial browning
Green Onions
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
650
Total Fat
30g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
5g
Cholesterol
120mg
Sodium
800mg
Total Carbohydrates
25g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
75g
Calcium
40mg
Iron
4mg
Potassium
900mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
300mg