Jamaican Spiced Braised Oxtail

A hearty, flavor-packed dish of Jamaican Spiced Braised Oxtail, expertly infused with rich Caribbean spices. This recipe brings together tender, succulent oxtail that falls off the bone in a savory sauce made from coconut aminos, allspice, thyme, and the fiery essence of scotch bonnet pepper. Accompanied by sweet slices of carrots and aromatic onions, this meal strikes a perfect balance between bold flavors and essential nutrients. Designed for those looking to bulk up and gain weight, it boasts a high calorie density while remaining allergen-friendly, free from soy, dairy, nuts, and gluten. Enjoy this dish on its own or served over rice for a comforting, satisfying experience that transports your taste buds to the vibrant streets of Jamaica. Quick to prepare and perfect for any occasion, this Jamaican Spiced Braised Oxtail will impress with its depth of flavor and nutritional benefits, making it a fabulous addition to your culinary repertoire.

Overview

Prep Time

15 min

Cook Time

150 min

Total Time

165 min

Yield

4 servings

Serving Size

1 cup (500 grams)

Oxtail

Cut into sections

2 pounds

Water

For braising

4 cups

Coconut Aminos

Soy-free option

Recommended Brand: Coconut Secret

1/4 cup

Allspice

Ground

Recommended Brand: Chung Jung One

1 tablespoon

Thyme

Dried or fresh

1 teaspoon

Scotch Bonnet Pepper

Finely chopped, adjust for spice level

1 (or to taste)

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Carrots

Sliced

Recommended Brand: Kadoya

2 medium

Onion

Chopped

1 large

Olive Oil

For initial browning

1 tablespoon

Green Onions

Chopped, for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

650

Total Fat

30g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

5g

Cholesterol

120mg

Sodium

800mg

Total Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

75g

Calcium

40mg

Iron

4mg

Potassium

900mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Nuts
Gluten