Korean Braised Oxtail with Sweet Potato and Gochujang Sauce

This Korean Braised Oxtail recipe offers a hearty and delicious meal that supports your weight gain and muscle-building goals. The rich flavors of the oxtail are complemented by a spicy gochujang sauce, making this dish a unique culinary experience that introduces you to the bold flavors of Korean cuisine. Tender sweet potatoes add natural sweetness and complex carbohydrates, essential for fueling your body, while steamed broccoli brings in fiber and essential nutrients for balanced health.


This recipe is designed to be convenient and perfect for meal prep, allowing you to cook larger portions and enjoy warming, comforting bowls throughout the week. With a focus on high-calorie ingredients, this dish ensures you meet your caloric requirements without sacrificing flavor or satisfaction. Whether you’re a busy athlete or someone looking to nourish their body with wholesome, hearty meals, this Korean Braised Oxtail is bound to become a new favorite in your meal rotation. Enjoy the benefits of a protein-packed dish that's as rich in flavor as it is in nutrients!

Overview

Prep Time

10 min

Cook Time

180 min

Total Time

190 min

Yield

4 servings

Serving Size

1 cup (450 grams)

Oxtail

Cut into segments

2 pounds

Sweet Potatoes

Peeled and cut into cubes

2 large

Gochujang

Korean chili paste

Recommended Brand: Chung Jung One

3 tablespoons

Beef Broth

Low-sodium

4 cups

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Sesame Oil

For flavor

2 tablespoons

Green Onions

Chopped, for garnish

1/4 cup

Broccoli

Steamed, for serving

2 cups

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

580

Total Fat

25g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

5g

Cholesterol

80mg

Sodium

550mg

Total Carbohydrates

45g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

60mg

Iron

4mg

Potassium

900mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten