Korean Braised Oxtail with Sweet Potato and Gochujang Sauce
This Korean Braised Oxtail recipe offers a hearty and delicious meal that supports your weight gain and muscle-building goals. The rich flavors of the oxtail are complemented by a spicy gochujang sauce, making this dish a unique culinary experience that introduces you to the bold flavors of Korean cuisine. Tender sweet potatoes add natural sweetness and complex carbohydrates, essential for fueling your body, while steamed broccoli brings in fiber and essential nutrients for balanced health.
This recipe is designed to be convenient and perfect for meal prep, allowing you to cook larger portions and enjoy warming, comforting bowls throughout the week. With a focus on high-calorie ingredients, this dish ensures you meet your caloric requirements without sacrificing flavor or satisfaction. Whether you’re a busy athlete or someone looking to nourish their body with wholesome, hearty meals, this Korean Braised Oxtail is bound to become a new favorite in your meal rotation. Enjoy the benefits of a protein-packed dish that's as rich in flavor as it is in nutrients!
Prep Time
10 min
Cook Time
180 min
Total Time
190 min
Yield
4 servings
Serving Size
1 cup (450 grams)
Oxtail
Cut into segments
Sweet Potatoes
Peeled and cut into cubes
Beef Broth
Low-sodium
Garlic
Minced
Ginger
Minced
Sesame Oil
For flavor
Green Onions
Chopped, for garnish
Broccoli
Steamed, for serving
Steps
Nutrition Facts
Calories per Serving
580
Total Fat
25g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
5g
Cholesterol
80mg
Sodium
550mg
Total Carbohydrates
45g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
60mg
Iron
4mg
Potassium
900mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg