Crunchy Air-Fried Salmon Bites with Coconut Lime Rice

A delicious and nutritious meal, these Crunchy Air-Fried Salmon Bites paired with Coconut Lime Rice offer a satisfying balance for those aiming to maintain a healthy weight. This dish is specifically designed to meet gluten-free, dairy-free, sugar-free, and low-FODMAP requirements, making it suitable for various dietary needs. The salmon provides high-quality protein essential for muscle maintenance, while the coconut lime rice adds a creamy texture and zesty flavor without any allergens. The recipe is simple and quick to prepare, making it ideal for busy weeknights or meal prep. Enjoy the fresh taste of lime and the satisfying crunch of the salmon bites, creating a wholesome meal that's as flavorful as it is health-conscious. Perfect for anyone looking to eat healthier without sacrificing taste, this dish is sure to become a favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Salmon Fillet

Cut into bite-sized pieces

Recommended Brand: Fresh Catch

1 pound

Coconut Flour

For coating the salmon

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Milk

Unsweetened, for rice

Recommended Brand: Thai Kitchen

1 cup

Jasmine Rice

Rinsed, for coconut lime rice

1 cup

Lime Juice

Freshly squeezed or bottled

Recommended Brand: Nellie & Joe's

2 tablespoons

Chives

Chopped, for garnish

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

300mg

Total Carbohydrates

28g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

100mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils