Keto Chocolate Almond Mug Cake

Indulge in this Keto Chocolate Almond Mug Cake, a quick and easy dessert that seamlessly blends rich chocolate flavor with health-conscious ingredients. Crafted specifically for those on a low-carb and gluten-free diet, this single-serving treat is not only delicious but also compliant with multiple dietary restrictions. Made with oat fiber and unsweetened cocoa powder, it brings forth an intense chocolate experience while remaining low in carbohydrates. The use of a flax egg adds moisture and fluffiness, making each bite satisfying and filling. Perfectly suited for a sweet tooth craving any time of day, this mug cake can be prepared in under 5 minutes, making it the ideal choice for a guilt-free dessert. It’s allergen-friendly, avoiding common allergens such as dairy, nuts, and grains, ensuring a worry-free enjoyment. Whether aiming to lose weight or simply savor a healthy sweet treat, this mug cake will quickly become a favorite, all while delivering a delightful balance of taste and nutrition.

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 mug (200 grams)

Oat Fiber

Low-FODMAP substitute for coconut flour

Recommended Brand: Anthony's

2 tablespoons

Unsweetened Cocoa Powder

Non-alkalized

Recommended Brand: Hershey's

1 tablespoon

Flax Egg

Let sit for 5 minutes to thicken

1 tablespoon ground flaxseed + 2.5 tablespoons water

Coconut Oil

Melted alternative to grass-fed butter

Recommended Brand: Nutiva

1 tablespoon

Low-Carb Sweetener (Erythritol or Monk Fruit)

Sugar-free sweetener

Recommended Brand: Swerve

1 tablespoon

Baking Powder

Gluten-free, ensure it's FODMAP friendly

Recommended Brand: Clabber Girl

1/4 teaspoon

Vanilla Extract

Pure extract

Recommended Brand: McCormick

1/2 teaspoon

Flax Milk

Unsweetened, dairy-free milk

Recommended Brand: Silk

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

16g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

186mg

Sodium

150mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

40mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten
Soy