Crunchy Air Fried Salmon Bites with Coconut Lime Rice
A delectable and nutritious meal, our Crunchy Air Fried Salmon Bites with Coconut Lime Rice combines the health benefits of lean protein and healthy fats with the exotic flavors of coconut and lime. Perfectly tender salmon bites are coated in a gluten-free breadcrumb mixture, then air-fried to golden perfection, providing a satisfying crunch without the extra calories. Served atop a fragrant bed of coconut lime rice, this dish is both filling and flavorful while adhering to gluten-free, dairy-free, and low-FODMAP dietary needs. It’s allergy-friendly, avoiding common allergens while delivering a vibrant and appealing presentation. Quick to prepare in under 30 minutes, it's an ideal choice for busy weeknights or meal prep, making it easy to maintain a healthy diet without compromising on taste. Enjoy this recipe as a wholesome lunch or dinner option that supports your goals for weight management and overall health.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Salmon Fillet
Skinless, cut into bite-sized pieces
Coconut Flour
For binding the coating
Lime Juice
Freshly squeezed
Salt
Use Himalayan or sea salt for seasoning
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
14g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
60mg
Sodium
300mg
Total Carbohydrates
38g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
20mg
Iron
2mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
3mg
Phosphorus
350mg