Crunchy Air Fried Salmon Bites with Coconut Lime Rice

A delectable and nutritious meal, our Crunchy Air Fried Salmon Bites with Coconut Lime Rice combines the health benefits of lean protein and healthy fats with the exotic flavors of coconut and lime. Perfectly tender salmon bites are coated in a gluten-free breadcrumb mixture, then air-fried to golden perfection, providing a satisfying crunch without the extra calories. Served atop a fragrant bed of coconut lime rice, this dish is both filling and flavorful while adhering to gluten-free, dairy-free, and low-FODMAP dietary needs. It’s allergy-friendly, avoiding common allergens while delivering a vibrant and appealing presentation. Quick to prepare in under 30 minutes, it's an ideal choice for busy weeknights or meal prep, making it easy to maintain a healthy diet without compromising on taste. Enjoy this recipe as a wholesome lunch or dinner option that supports your goals for weight management and overall health.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Salmon Fillet

Skinless, cut into bite-sized pieces

1 pound

Gluten-Free Breadcrumbs

For coating the salmon bites

Recommended Brand: Ian's

1/2 cup

Coconut Flour

For binding the coating

1/4 cup

Coconut Milk

Full-fat, for coconut lime rice

Recommended Brand: Aroy-D

1 cup

Brown Rice

Cooked, for the coconut lime rice

Recommended Brand: Lundberg

1 cup

Lime Juice

Freshly squeezed

2 tablespoons

Salt

Use Himalayan or sea salt for seasoning

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

380

Total Fat

14g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3g

Cholesterol

60mg

Sodium

300mg

Total Carbohydrates

38g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

20mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

3mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Soy
Onion
Garlic
Capsaicin
Crab
Blueberry
Broccoli
Buckwheat
Cashew
Chard
Collagen
Corn
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey