Crunchy Air-Fried Salmon Bites with Coconut Lime Rice

Indulge in these Crunchy Air-Fried Salmon Bites served alongside fragrant Coconut Lime Rice—an exciting and satisfying dish that aligns perfectly with your health goals. This recipe is crafted for those on a gluten-free, dairy-free, sugar-free, and Low-FODMAP diet, ensuring a meal that is both allergen-friendly and delicious. The salmon bites are coated in gluten-free panko breadcrumbs, delivering a crispy texture without compromising your dietary needs. Paired with coconut milk-infused rice and zesty lime, this dish offers a delightful blend of flavors and is high in protein to keep you feeling full. Perfect for a quick meal, the salmon bites are easy to prepare and cook within a short time, making them an ideal choice for busy days. Enjoy a healthy restaurant-quality meal at home that helps you stay on track with your nutritional goals while still being incredibly flavorful and satisfying.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Salmon Filet

Cut into bite-sized pieces

1 pound

Gluten-Free Panko Breadcrumbs

Recommended Brand: Ian's or Kikkoman

1/2 cup

Fresh Parsley

Chopped

2 tablespoons

Lemon Zest

1 teaspoon

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1/2 cup

Rice (White or Brown)

Cooked

1 cup

Lime Juice

Freshly squeezed

2 tablespoons

Salt

Himalayan or Sea Salt

to taste

Black Pepper

Freshly cracked

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

400

Total Fat

20g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

4g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

30g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

12mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils