Crunchy Air-Fried Salmon Bites with Coconut Lime Rice
Indulge in these Crunchy Air-Fried Salmon Bites served alongside fragrant Coconut Lime Rice—an exciting and satisfying dish that aligns perfectly with your health goals. This recipe is crafted for those on a gluten-free, dairy-free, sugar-free, and Low-FODMAP diet, ensuring a meal that is both allergen-friendly and delicious. The salmon bites are coated in gluten-free panko breadcrumbs, delivering a crispy texture without compromising your dietary needs. Paired with coconut milk-infused rice and zesty lime, this dish offers a delightful blend of flavors and is high in protein to keep you feeling full. Perfect for a quick meal, the salmon bites are easy to prepare and cook within a short time, making them an ideal choice for busy days. Enjoy a healthy restaurant-quality meal at home that helps you stay on track with your nutritional goals while still being incredibly flavorful and satisfying.
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Salmon Filet
Cut into bite-sized pieces
Gluten-Free Panko Breadcrumbs
Recommended Brand: Ian's or Kikkoman
Fresh Parsley
Chopped
Lemon Zest
Rice (White or Brown)
Cooked
Lime Juice
Freshly squeezed
Salt
Himalayan or Sea Salt
Black Pepper
Freshly cracked
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
20g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
4g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
30g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
30mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
12mg
Phosphorus
280mg