Crunchy Air Fried Salmon Bites with Coconut Lime Rice

A delicious and nutritious meal that's perfect for maintaining a healthy weight while adhering to a gluten-free, dairy-free, and low-FODMAP diet. These crunchy air-fried salmon bites are coated in gluten-free breadcrumbs for a satisfying texture, paired with creamy coconut lime rice that adds a tropical twist without any added sugars. This dish is not only high in protein, helping to keep you full and satisfied, but also packed with essential nutrients, making it a great option for anyone looking to improve their diet. The combination of salmon and coconut rice creates a flavorful balance that is both indulgent and health-conscious. Quick and easy to prepare, this recipe is ideal for busy individuals seeking a wholesome meal that doesn’t compromise on taste. Perfect for lunch or dinner, these salmon bites will keep you energized and nourished while meeting your dietary needs.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Salmon Fillets

Cut into bite-sized pieces

Recommended Brand: Wild-caught, sustainable

1 pound

Gluten-Free Breadcrumbs

For coating the salmon

Recommended Brand: Ian's Gluten Free

1/2 cup

Coconut Milk

Use full-fat for richness

Recommended Brand: Aroy-D

1 cup

Jasmine Rice

Rinsed

Recommended Brand: Mahatma

1/2 cup

Lime Juice

Freshly squeezed for flavor

2 tablespoons

Cilantro

Chopped, for garnish

1/4 cup

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

18g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

10mg

Iron

2mg

Potassium

600mg

Vitamin A

100mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils