Crunchy Air Fried Salmon Bites with Coconut Lime Rice
A delicious and nutritious meal that's perfect for maintaining a healthy weight while adhering to a gluten-free, dairy-free, and low-FODMAP diet. These crunchy air-fried salmon bites are coated in gluten-free breadcrumbs for a satisfying texture, paired with creamy coconut lime rice that adds a tropical twist without any added sugars. This dish is not only high in protein, helping to keep you full and satisfied, but also packed with essential nutrients, making it a great option for anyone looking to improve their diet. The combination of salmon and coconut rice creates a flavorful balance that is both indulgent and health-conscious. Quick and easy to prepare, this recipe is ideal for busy individuals seeking a wholesome meal that doesn’t compromise on taste. Perfect for lunch or dinner, these salmon bites will keep you energized and nourished while meeting your dietary needs.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Lime Juice
Freshly squeezed for flavor
Cilantro
Chopped, for garnish
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
18g
Saturated Fat
15g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
18g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
10mg
Iron
2mg
Potassium
600mg
Vitamin A
100mcg
Vitamin C
5mg
Phosphorus
250mg