Keto Anti-Inflammatory Mug Cake

Indulge in this Keto Anti-Inflammatory Mug Cake, a quick and easy dessert that perfectly balances rich flavor with health-conscious ingredients. This single-serving treat is crafted to satisfy your sweet tooth while adhering to both the Anti-Inflammatory and Ketogenic diets. Made with coconut flour and unsweetened cocoa powder, it delivers a delightful chocolate flavor without the carbs, thanks to a low-carb sweetener. The addition of grass-fed butter provides healthy fats and a moist texture, while the egg keeps it fluffy and filling. This mug cake can be prepared in under 5 minutes, making it the ideal choice for a fast and satisfying dessert any time of day. It's allergen-free, avoiding Brazilian nuts and other common allergens, ensuring you can enjoy your treat worry-free. Topped with a drizzle of melted butter and paired with fresh berries, this mug cake is not only delicious but also a wholesome addition to your healthier eating journey. Whether you're looking to maintain a healthy weight or simply enjoy a guilt-free dessert, this recipe will quickly become a favorite.

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 mug (200 grams)

Coconut Flour

Finely ground

Recommended Brand: Bob's Red Mill

2 tablespoons

Unsweetened Cocoa Powder

Non-alkalized

Recommended Brand: Hershey's

1 tablespoon

Egg

Room temperature

1 large

Grass-Fed Butter

Melted

Recommended Brand: Kerrygold

1 tablespoon

Low-Carb Sweetener (Erythritol or Monk Fruit)

Granulated

Recommended Brand: Swerve

1 tablespoon

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1/4 teaspoon

Vanilla Extract

Pure

Recommended Brand: McCormick

1/2 teaspoon

Unsweetened Almond Milk (or Coconut Milk)

Or use coconut milk for a nuttier flavor

Recommended Brand: Silk

2 tablespoons

Steps

 
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Nutrition Facts

Calories per Serving

220

Total Fat

16g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

186mg

Sodium

150mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

40mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Brazilian nuts