Keto Anti-Inflammatory Mug Cake
Indulge in this Keto Anti-Inflammatory Mug Cake, a quick and easy dessert that perfectly balances rich flavor with health-conscious ingredients. This single-serving treat is crafted to satisfy your sweet tooth while adhering to both the Anti-Inflammatory and Ketogenic diets. Made with coconut flour and unsweetened cocoa powder, it delivers a delightful chocolate flavor without the carbs, thanks to a low-carb sweetener. The addition of grass-fed butter provides healthy fats and a moist texture, while the egg keeps it fluffy and filling. This mug cake can be prepared in under 5 minutes, making it the ideal choice for a fast and satisfying dessert any time of day. It's allergen-free, avoiding Brazilian nuts and other common allergens, ensuring you can enjoy your treat worry-free. Topped with a drizzle of melted butter and paired with fresh berries, this mug cake is not only delicious but also a wholesome addition to your healthier eating journey. Whether you're looking to maintain a healthy weight or simply enjoy a guilt-free dessert, this recipe will quickly become a favorite.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Yield
1 serving
Serving Size
1 mug (200 grams)
Egg
Room temperature
Unsweetened Almond Milk (or Coconut Milk)
Or use coconut milk for a nuttier flavor
Recommended Brand: Silk
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
16g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
186mg
Sodium
150mg
Total Carbohydrates
7g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
40mg
Iron
1mg
Potassium
120mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg