High Protein Chocolate Flaxseed Pudding

A delicious and nutritious dessert that's high in protein and free from common allergens, perfect for those seeking a healthy treat. This High Protein Chocolate Flaxseed Pudding combines the rich taste of cocoa with the wholesome goodness of ground flaxseed, which provides essential omega-3 fatty acids and a satisfying texture. It's a low-calorie option that aligns with various dietary goals, making it suitable for weight loss, muscle gain, or simply enjoying a guilt-free dessert. With minimal preparation time, this pudding can be whipped up in under 5 minutes, allowing you to indulge quickly and easily. Feel free to customize the toppings with your favorite fruits or a sprinkle of cocoa powder for an extra touch. This recipe is designed for anyone looking to enjoy a delightful and health-conscious dessert, proving that you can satisfy your sweet cravings without compromise.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (200 grams)

Ground Flaxseed

Provides omega-3 fatty acids

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Almond Milk

Use unsweetened to reduce calories

Recommended Brand: Silk

1 cup

Cocoa Powder

Unsweetened

2 tablespoons

Protein Powder

Choose a plant-based or whey protein powder, unsweetened preferred

Recommended Brand: Orgain

1 scoop

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

15g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

100mg

Iron

3mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts