Air Fried Salmon Bites with Coconut Lime Rice

Air fried salmon bites with coconut lime rice offer a delicious and nutritious meal that aligns perfectly with a gluten-free, dairy-free, sugar-free, and Low-FODMAP diet. This recipe features tender, protein-packed salmon coated in a light almond flour crust, delivering a satisfying crunch without the allergens. The accompanying coconut lime rice adds a tropical twist, enriching each bite with creamy coconut flavor and zesty lime, while keeping calories in check to help support healthy weight management. Perfect for a quick weeknight dinner or meal prep, these salmon bites are easy to make and bursting with flavor. This dish not only caters to your dietary needs but also works as a flavorful option for anyone seeking a balanced and satisfying meal, making it an excellent choice for health-conscious eaters. Enjoy the delightful combination of protein, healthy fats, and low-carb ingredients that make this recipe both enjoyable and beneficial for your diet.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Salmon Fillet

Skinless, cut into bite-sized pieces

Recommended Brand: Fresh Atlantic Salmon

1 pound

Almond Flour

For coating the salmon bites

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Milk

Full-fat or light, unsweetened

Recommended Brand: Thai Kitchen

1 cup

Jasmine Rice

Rinsed and drained

Recommended Brand: Uncle Ben's

1 cup

Lime Juice

Juice from about 2 limes

Recommended Brand: Fresh Lime

2 tablespoons

Cilantro

Chopped

Recommended Brand: Fresh Cilantro

1/4 cup

Salt

Recommended Brand: Kosher Salt

1 teaspoon

Black Pepper

Recommended Brand: Ground Black Pepper

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

15mg

Iron

1.5mg

Potassium

500mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils