Coconut Chicken Rice Bowl with Jasmine Rice

A delicious and satisfying Coconut Chicken Rice Bowl that aligns perfectly with your weight loss and health goals while adhering to a gluten-free, dairy-free, sugar-free, low-FODMAP, and SIBO-friendly diet. This dish features tender chicken breast cooked in rich coconut milk, served over fluffy jasmine rice and accompanied by vibrant, crunchy vegetables like shredded carrots and red bell peppers. It's light yet filling, providing lean protein and essential nutrients to keep you energized throughout the day. This recipe is quick and easy to prepare, making it an excellent choice for busy weekdays. With minimal prep and cooking time, you can enjoy a wholesome meal that's bursting with flavor and free from allergens, ensuring you’re taking a step towards a healthier lifestyle while indulging your taste buds. Plus, the fresh cilantro adds a bright finish, making each bite truly delightful—perfect for anyone looking to enhance their diet without compromising on taste!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Chicken Breast

Cut into bite-sized pieces

1 pound

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Jasmine Rice

Cooked according to package instructions

Recommended Brand: Jasmine

2 cups

Carrot

Shredded

1 medium

Red Bell Pepper

Diced

1/2 cup

Ginger

Minced or grated

1 teaspoon

Coconut Aminos

As a soy sauce substitute

Recommended Brand: Coconut Secret

2 tablespoons

Salt

To taste

Black Pepper

To taste

Fresh Cilantro

Chopped, for garnish

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

30mg

Iron

2mg

Potassium

800mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils