High-Protein Sugar-Free Chocolate Lava Cake

Indulge in a rich and decadent dessert with our High-Protein Sugar-Free Chocolate Lava Cake. This guilt-free treat is crafted to satisfy your chocolate cravings while adhering to your health goals. This cake combines fluffy egg whites and unsweetened cocoa powder, resulting in a sumptuous chocolate flavor with a molten center, all while being low in fat and free from common allergens.


Utilizing a natural sugar-free sweetener, this dessert enhances its sweetness without compromising dietary restrictions. Perfectly portioned for a satisfying yet healthy dessert, it is a high-protein powerhouse that allows you to enjoy sweets while keeping your fitness journey on track. With a quick prep time of under 15 minutes and simple ingredients, this recipe is ideal for anyone looking to elevate their dessert game without the fuss. Treat yourself to this heavenly cake that not only delights the palate but also nourishes the body. Whether enjoyed after dinner or as a delightful afternoon snack, this Chocolate Lava Cake is set to become a favorite in your healthy dessert repertoire.

Overview

Prep Time

15 min

Cook Time

14 min

Total Time

29 min

Yield

4 servings

Serving Size

1 ramekin (150 grams)

Egg Whites

Whipped until slightly frothy

4 large

Unsweetened Cocoa Powder

For chocolate flavor

Recommended Brand: Hershey's

1/2 cup

Sugar-Free Sweetener

To taste, adjust according to preference

Recommended Brand: Stevia

1/4 cup

Fat-Free Dairy Milk

Substitute for traditional milk

1/2 cup

Baking Powder

Leavening agent

Recommended Brand: Rumford

1 teaspoon

Vanilla Extract

For flavor

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts