High-Calorie Teriyaki Marinade for Muscle-Building Meals with Soy Sauce
This High-Calorie Teriyaki Marinade is a flavorful enhancement for your muscle-building meals. Perfectly crafted for those striving to bulk up and gain weight, this marinade brings together the deep umami flavor of soy sauce, the natural sweetness of honey, and the aromatic notes of garlic and ginger. It’s designed to elevate any protein choice, making it ideal for meal prep with grilled chicken, beef, or plant-based proteins. The richness of sesame oil combined with the acidity of rice vinegar works to amplify the dish’s flavors while keeping your health goals in focus. Enjoy the deliciousness of Korean-inspired teriyaki while fueling your body with wholesome nutrients that support your fitness journey. This easy-to-make marinade not only saves time in the kitchen but also guarantees a satisfying meal bursting with taste and nutrition, making it suitable for athletes and health-conscious individuals alike. Whether you're prepping for a workout or just looking for a delicious way to power up your meals, this teriyaki marinade will quickly become a favorite in your culinary repertoire.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Honey
Natural sweetener
Garlic
Minced
Ginger
Grated
Sesame Oil
For rich flavor
Rice Vinegar
For acidity
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrates
34g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
15mg
Iron
1mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
150mg