High-Calorie Teriyaki Marinade for Muscle-Building Meals with Soy Sauce

This High-Calorie Teriyaki Marinade is a flavorful enhancement for your muscle-building meals. Perfectly crafted for those striving to bulk up and gain weight, this marinade brings together the deep umami flavor of soy sauce, the natural sweetness of honey, and the aromatic notes of garlic and ginger. It’s designed to elevate any protein choice, making it ideal for meal prep with grilled chicken, beef, or plant-based proteins. The richness of sesame oil combined with the acidity of rice vinegar works to amplify the dish’s flavors while keeping your health goals in focus. Enjoy the deliciousness of Korean-inspired teriyaki while fueling your body with wholesome nutrients that support your fitness journey. This easy-to-make marinade not only saves time in the kitchen but also guarantees a satisfying meal bursting with taste and nutrition, making it suitable for athletes and health-conscious individuals alike. Whether you're prepping for a workout or just looking for a delicious way to power up your meals, this teriyaki marinade will quickly become a favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Soy Sauce

For rich umami flavor

Recommended Brand: Kikkoman

1/2 cup

Honey

Natural sweetener

3 tablespoons

Garlic

Minced

2 cloves

Ginger

Grated

1 tablespoon

Sesame Oil

For rich flavor

1 tablespoon

Rice Vinegar

For acidity

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

480mg

Total Carbohydrates

34g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

15mg

Iron

1mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Gluten