Homemade High-Calorie Teriyaki Marinade
A rich and flavorful high-calorie teriyaki marinade that is perfect for those looking to bulk up and build muscle. This savory sauce combines the natural sweetness of honey and pineapple juice with the umami depth of coconut aminos and sesame oil. It enhances any protein, from grilled chicken to tofu, making it an ideal choice for meal prepping and enjoying nutritious meals throughout the week. This marinade not only adds a delicious glaze to your dishes but also provides essential nutrients to support your fitness goals. Easy to prepare and versatile, this teriyaki marinade is designed to save time in the kitchen while delivering maximum flavor and satisfaction. Perfect for anyone who loves the vibrant tastes of Korean cuisine and wants to elevate their meals with new, delicious ingredients. Whether you’re a meal prep veteran or just starting your fitness journey, you'll find this teriyaki marinade a delightful addition to your recipe repertoire.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Honey
For natural sweetness and energy
Garlic
Minced
Fresh Ginger
Minced
Green Onions
Chopped for garnish
Pineapple Juice
For a fruity note and sweetness
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
25g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
15mg
Iron
0.2mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
10mg