Homemade High-Calorie Teriyaki Marinade

A rich and flavorful high-calorie teriyaki marinade that is perfect for those looking to bulk up and build muscle. This savory sauce combines the natural sweetness of honey and pineapple juice with the umami depth of coconut aminos and sesame oil. It enhances any protein, from grilled chicken to tofu, making it an ideal choice for meal prepping and enjoying nutritious meals throughout the week. This marinade not only adds a delicious glaze to your dishes but also provides essential nutrients to support your fitness goals. Easy to prepare and versatile, this teriyaki marinade is designed to save time in the kitchen while delivering maximum flavor and satisfaction. Perfect for anyone who loves the vibrant tastes of Korean cuisine and wants to elevate their meals with new, delicious ingredients. Whether you’re a meal prep veteran or just starting your fitness journey, you'll find this teriyaki marinade a delightful addition to your recipe repertoire.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Coconut Aminos

Gluten-free alternative to soy sauce

Recommended Brand: Coconut Secret

1/2 cup

Honey

For natural sweetness and energy

1/4 cup

Sesame Oil

To add richness and flavor

Recommended Brand: Kadoya

2 tablespoons

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Green Onions

Chopped for garnish

1/4 cup

Pineapple Juice

For a fruity note and sweetness

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

25g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

15mg

Iron

0.2mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Soy
Nut
Gluten