Teriyaki Marinade for Muscle-Building Meals

A savory and nutrient-dense Teriyaki marinade designed to elevate your muscle-building and weight-gain goals while providing an explosion of flavor. This marinade combines the umami goodness of low-sodium soy sauce or liquid aminos with the natural sweetness of honey or maple syrup, perfectly complemented by aromatic garlic and ginger. Ideal for marinating various proteins such as chicken, beef, or tofu, as well as an array of vegetables, this recipe is quick and easy to prepare, making it a great addition to your meal prep routine. With its high-calorie profile, this marinade helps support bulking, while its vibrant flavors add a delicious twist to your culinary creations. Enjoy this versatile Teriyaki marinade as a staple in your kitchen, allowing you to craft satisfying meals that nourish your body and tantalize your taste buds. Whether you're grilling, sautéing, or baking, this marinade enhances your dishes effortlessly while keeping you within your nutritional goals.

Overview

Prep Time

5 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Low-Sodium Soy Sauce or Liquid Aminos

Soy option for coconut aminos, ensures a similar umami flavor

1/2 cup

Honey

Raw or organic for better quality

1/4 cup

Sesame Oil

For authentic flavor

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced or grated

1 tablespoon

Green Onions

Chopped, for garnish

2 stalks

Arrowroot Powder

Gluten-free thickening agent

1 tablespoon

Arrowroot Powder

Gluten-free thickening agent

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

380

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

600mg

Total Carbohydrates

28g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

10mg

Iron

1.5mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Soy