Teriyaki Marinade for Muscle-Building Meals
A savory and nutrient-dense Teriyaki marinade designed to elevate your muscle-building and weight-gain goals while providing an explosion of flavor. This marinade combines the umami goodness of low-sodium soy sauce or liquid aminos with the natural sweetness of honey or maple syrup, perfectly complemented by aromatic garlic and ginger. Ideal for marinating various proteins such as chicken, beef, or tofu, as well as an array of vegetables, this recipe is quick and easy to prepare, making it a great addition to your meal prep routine. With its high-calorie profile, this marinade helps support bulking, while its vibrant flavors add a delicious twist to your culinary creations. Enjoy this versatile Teriyaki marinade as a staple in your kitchen, allowing you to craft satisfying meals that nourish your body and tantalize your taste buds. Whether you're grilling, sautéing, or baking, this marinade enhances your dishes effortlessly while keeping you within your nutritional goals.
Prep Time
5 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (300 grams)
Low-Sodium Soy Sauce or Liquid Aminos
Soy option for coconut aminos, ensures a similar umami flavor
Recommended Brand: Kikkoman (for soy sauce) or Bragg's (for liquid aminos)
Honey
Raw or organic for better quality
Sesame Oil
For authentic flavor
Garlic
Minced
Ginger
Minced or grated
Green Onions
Chopped, for garnish
Arrowroot Powder
Gluten-free thickening agent
Arrowroot Powder
Gluten-free thickening agent
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
28g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
10mg
Iron
1.5mg
Potassium
450mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
300mg